Jane Fonda Shared Her Simplest Tip for Fighting Depression as You Get Older

[Plus: Here’s the Safe Way to Clean Your Own Ears]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Pillows, bedding, smart watch, and Dyson vacuum cleaner against a gradient background]( [49 Early Presidents’ Day Sales on Wellness, Home, and Healthy Essentials]( [Apple AirPods, air fryers, mattresses, and more. You might not get a chance to find such steep discounts until the next big shopping event.]( [SHOP NOW]( Build your strongest self ever. Sweat With SELF Subscribe to our weekly fitness newsletter for exercise hacks, fitness tips, and workouts delivered right to your inbox. [SIGN UP NOW]( [Two pills for emergency contraception and a blister on a yellow background]( [All Your Plan B Questions, Asked and Answered]( [Your quick guide to the morning-after pill. Everything you need to know, straight from experts.]( [LEARN MORE]( [Pesto-stuffed shells in a baking dish]( [13 Casserole Recipes That Cost Less Than $2 Per Serving]( [Cut costs without sacrificing flavor. A win-win!]( [GET COOKING]( [best nut milk makers featuring Almond Cow, Chefwave, and Acrima]( [9 Great Nut Milk Makers for Creamy, Homemade Non-Dairy Drinks]( [All the custom flavor options. None of the overnight soaking.]( [TRY ONE NOW]( [Muscular athlete smiles while posing with a dumbbell against a pink background]( [A Full-Body Workout That Will Build Strength and Stamina for Better Sex]( [For glutes that can keep thrusting. And fingers that just won’t tire.]( [SEE THE MOVES]( [Illustration of a person's pierced ear]( [Here’s the Safe Way to Clean Your Own Ears]( [Listen closely. And put the Q-tip down.]( [LEARN HOW]( Hot and Ready SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Instant Vortex Plus 6-in-1, 4QT Air Fryer Oven]( [Take 31% off this wildly popular air fryer]( [The Instant Vortex 6-in-1 Air Fryer has nearly 15,000 five-star ratings on Amazon alone and makes weeknight dinners a breeze.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Jane Fonda]( [Jane Fonda Shared Her Simplest Tip for Fighting Depression as You Get Older]( [She said she’s reaped the benefits of this habit for decades. “I come from a long line of really depressed people.”]( [FIND OUT]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.