This week: Try a quick chair workout

Grab a seat. If you are unable to see the message below, [click here to view](. [Update your preferences](newsletter=slf) [SELF Cares]( [15 Total-Body Exercises You Can Do With a Chair]( [Image may contain: Furniture, Chair, Human, Person, Sport, Sports, Exercise, Working Out, Fitness, and Yoga]( [In for 2023? Chair workouts. And yes, we’re totally serious. A sturdy chair can be a super versatile tool, making it great for newbies and advanced fitness fans alike. You can use it to support your hands and modify planks, push-ups, or dips; use it to measure your depth when doing squats; or simply sit for added support during an upper-body routine. Working out with a chair can be a gentle way to ease into movement—which makes it especially ideal if you’re just coming back to fitness after a holiday hiatus. It’s also convenient, and comfortable for anyone who doesn’t want to head to the gym: “Pretty much everyone has a chair they can use for this at home, so it’s perfect for people who may not have a whole bunch of equipment at their disposal,” Christa Sgobba, SELF’s food and fitness director, says. That’s why we’re inviting you to kick off your year with a chair workout. Here are 15 of our favorite exercises that will work your whole body using this household staple.]( [READ MORE]( The Latest [Bowl of quinoa, avocado, beans, and vegetables]( [19 Food Delivery Services You’ll Want to Try in 2023]( [For feel-good and straight-to-doorstep meals.]( [READ MORE]( [Jar with dollar bills and coins on orange background]( [How to Set Money Goals You’ll Actually Achieve This Year]( [You’re more likely to stick with resolutions that deeply matter to you.]( [READ MORE]( [best butt plugs]( [27 Butt Plugs That Sex Experts Recommend for Safe Anal Play]( [Whether you’re a beginner or more advanced.]( [READ MORE]( [best smoothie delivery services picture of high angle view of drinks on table]( [12 Delicious Smoothie Delivery Services to Try in 2023]( [For on-the-go refreshment.]( [READ MORE]( [ Sheet pan of chicken nachos]( [40 Instant Pot Dinners That Make Perfect Weeknight Meals]( [For times when you’ve got a lot going on.]( [READ MORE]( [best meal delivery services featuring Sunbasket meal kit]( [13 Genuinely Good Vegan Meal Delivery Services to Try in 2023]( [Shake up your plant-based routine.]( [READ MORE]( Enjoy Softer, Smoother Skin [Save big on brightening best-sellers from Kiehl’s]( [Featuring the brand’s beloved Ultra Facial Cream and vitamin C serum, this gift set restores your skin’s glow and texture.]( [BUY NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.