8 Ways to Make Thinning Hair Shiny and Full Again

Plus: A 12-Minute Beginner Workout to Ease You Into Strength Training [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Abstract image of the uterus]( [This Nurse’s TikTok About Passing a Decidual Cast During Her Period Is Harrowing]( [“It was terrifying to see it come out of my body.” An ob-gyn explains what it is—and why the cramping it causes can feel super intense.]( [LEARN MORE]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Collage of gifts for boyfriends including bluetooth speaker, commuter bag, kettlebell, whiskey decanter, and winter beanie]( [89 Great Gifts for Boyfriends That Will Arrive in Time for the Holidays]( [Like a compact pizza oven, top-tier headphones, or a couples’ vibrator. Don’t worry, you’re not the only person who’s still on the hunt for the perfect gift.]( [SHOP NOW]( Stories Picked Just for You - [A 12-Minute Beginner Workout to Ease You Into Strength Training]( - [How Being Drunk Affects Every Sense]( - [5 Questions to Ask Yourself If You Think It’s Time to Dump a Friend]( - [Everything A Pro Figure Skater Does To Stay In Peak Condition]( [Tandoori chicken meal]( [Here’s How a Registered Dietitian Meal Preps for Her Whole Family for a Week]( [Yes, the food is delicious all week. And no, it’s not a time suck.]( [LEARN HOW]( [Collage of Last-Minute Gifts including a gift certificate, Theragun, and french press maker]( [49 Last-Minute Gifts for the Holidays That Are Still Very Thoughtful]( [Procrastinators, here’s looking at you. You’ve come to the right place for last-minute gift ideas.]( [START SHOPPING]( [Gail performs a glute bridge move]( [A 12-Minute Beginner Workout to Ease You Into Strength Training]( [If you’re totally new to this, these foundational movement patterns are a great way to start. You can even try these moves at home.]( [SEE THE MOVES]( Relax Yourself SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Shiatsu Neck and Back Massager with Soothing Heat]( [This editor-approved massager is 47% off right now]( [Nekteck’s Shiatsu Neck and Back Massager kneads out pesky knots and features soothing heat settings.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Woman running her hands through her thick, long hair outside]( [8 Ways to Make Thinning Hair Shiny and Full Again]( [What’s actually causing your hair to lose its volume? Here’s how to get that gloss back.]( [TRY THESE NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2022 Condé Nast.