If you’re angry, read this

Introducing All the Rage, SELF’s guide for making sense of your madness. If you are unable to see the message below, [click here to view](. [Update your preferences](newsletter=slf) [SELF]( [All the Rage]( Our guide to feeling, coping, and dealing with anger. [Illustration of a woman yelling]( [If you’ve felt emotionally pummeled by everything going on in the world—an ongoing pandemic, police brutality, hate crimes, war, school shootings (shall we go on?)—you’re not alone; we’re right there with you. We’re sad, and worried, and stressed—and *furious.* In “All the Rage,” a 10-piece series we’ve published over the last week, SELF writers and editors dive deep into this often-taboo emotion, in all its complexity and messiness. We explore the importance of acknowledging your anger, how to use your madness as motivation, and why taking care of yourself is more important than ever. Browse all the stories below.]( [LEARN MORE]( [Illustration featuring a pencil, notepads, and hand holding up a megaphone]( [What Do We Do With All This Anger?]( [SELF’s guide for making sense of your madness.]( [READ MORE]( [Illustration of a woman yelling out loud with a person crying]( [6 Signs It’s Time to Talk to Someone About Your Anger]( [You don’t need to have road rage to have a problem.]( [READ MORE]( [Illustration of an angry woman sitting inside an open mouth]( [3 Helpful Things to Do When You’re About to Lose Your Shit]( [Don’t worry—we won’t just tell you to breathe through your anger.]( [READ MORE]( [Illustration of a woman screaming while crying inside]( [How to Stop Being So Damn Angry at Yourself]( [No matter what you did—or think you did—peace is possible.]( [READ MORE]( [Illustration of people exercising]( [How to Master the Art of the Rage Workout]( [Follow these tips to finish strong—not injured.]( [READ MORE]( [Illustration of a woman screaming into a mirror]( [How to Stop Lashing Out at the People Closest to You]( [No, you’re not a monster. Yes, your anger is manageable.]( [READ MORE]( [Illustrated close-up of a woman's face]( [Here’s Exactly What Therapists Do When They Feel Super Angry]( [“What I need is to just be angry, call it anger, and not judge myself for it.”]( [READ MORE]( [Illustration of a woman with her mouth open]( [6 Ways Being Angry All the Time Can Wreak Havoc on Your Body]( [The physical effects of never-ending rage are real.]( [READ MORE]( [Illustration of a woman holding her infant]( [When Postpartum Depression Shows Up as Intense Anger]( [It doesn’t always manifest as sadness or despair; here’s what you need to know to get the support you deserve.]( [READ MORE]( [Illustration of a woman wearing headphones]( [25 Songs to Fuel Your Rage Workout]( [Turn up the volume and get ready to release that tension.]( [READ MORE]( [Illustration of a knight fighting angry talk bubbles]( [All the Rage]( [Your guide to recognizing—and coping with—anger.]( [FIND OUT]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2022 Condé Nast.