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These Stress-Relief Activities Actually Work, According to Therapists

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self.com

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Thu, Dec 1, 2022 01:01 AM

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Plus: I’ve Worn Fitbits for Years—Here’s My Honest Review of the Sense 2 / News tha

Plus: I’ve Worn Fitbits for Years—Here’s My Honest Review of the Sense 2 [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Illustration of a syringe injecting a virus]( [Here’s Why ‘Monkeypox’ Is Now ‘Mpox’]( [The name will be phased out over the next year. And it's for a good reason.]( [READ ON]( News that actually matters. Tell Me More Never miss another beat! Sign up for our weekly newsletter to help you catch up on the latest health and wellness news. [SIGN UP NOW]( [Collage featuring Good Vibes candle and a Mario Badescu gift set]( [24 Great Gifts for Coworkers Under $25]( [Wine slushie kits, fitness dice, and succulents. Your work bestie is your rock after all.]( [GIFT NOW]( Stories Picked Just for You - [8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain]( - [Meet the Hammer Thrower Representing Indigenous Women on the World Stage]( - [Access For All Kids]( - [Every Way Narcissistic Personality Disorder (NPD) Affects My Life]( [Young woman making a bed]( [Here's How Often You Should Really Change Your Pillowcases]( [Especially if you have allergies. FYI: You're probably not washing them enough.]( [SEE NOW]( [Athlete performing an IT band stretch]( [8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain]( [These moves will lengthen and strengthen key areas. Remedy your discomfort from home.]( [SEE THE MOVES]( [Fitbit Sense 2 Review]( [I’ve Worn Fitbits for Years—Here’s My Honest Review of the Sense 2]( [I was eager to strap it on my wrist and give it a shot. Its health metrics picked up on some pretty interesting things.]( [READ MORE]( 10-in-1 Functionality SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Instant Pot Pro 10-in-1 Pressure Cooker]( [Snag a top-rated Instant Pot for $70 off right now]( [Your wintertime cooking projects will be a breeze with the internet’s favorite do-it-all multi-cooker.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Ball of tangled yellow wire on pink background]( [These Stress-Relief Activities Actually Work, According to Therapists]( [Learn these expert-backed strategies for getting short-term relief. Consider this your calming toolkit.]( [LEARN MORE]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2022 Condé Nast.

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