How to Stir a Jar of Nut Butter Without Wanting to Scream

Plus: The 23 Most Comfortable Boots for All-Day Walking [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Person holding up a paper sign telling participants to spell their name wrong]( [The Case for Throwing a ‘Fail-a-Bration’]( [We celebrate our wins, why not our failures? Sharing your biggest flops can be surprisingly cathartic.]( [READ MORE]( How are you doing? Checking In This weekly newsletter is full of honest and human musings, thoughts, and feelings about the current state of *things* to help you feel better. [SIGN UP NOW]( [Book, vinegar, Dutch oven]( [75 Cooking Gifts for the Chef in Your Life]( [Stylish cookware, handy tools, and splurge-worthy appliances. They could probably use a kitchen upgrade anyway!]( [GIFT NOW]( Stories Picked Just for You - [With ‘Wakanda Forever,’ Danai Gurira Is Owning Her Power]( - [5 People on the Emotional Side of Living With Eczema: ‘My Skin Felt Like It Was Screaming’]( - [The Way You Breathe During Workouts Matters—Here's How to Do It Right]( - [Wakanda Forever’s Danai Gurira: How I Trained to Be a Black Panther Warrior]( [A female hiker with a type of multiple sclerosis smiles as she walks over a vast heathland with a wooden walking cane]( [Yes, There Are Different Types of MS—Here’s How That Impacts Treatment]( [Multiple sclerosis can be an unpredictable disease. And that makes finding the right treatment plan tricky.]( [LEARN NOW]( [Athlete performing a pull-apart move with a resistance band]( [8 Rear Delt Exercises That’ll Help Improve Your Posture]( [These small muscles have a big job. No more slouching for you!]( [TRY THEM NOW]( [Close-up of a woman wearing stylish boots against a beige background]( [The 23 Most Comfortable Boots for All-Day Walking]( [Boots are a top-tier choice for a fashion-forward look. The right style can ensure your toes are warm, safe, and dry this fall and winter.]( [WALK ON]( Video of the Day [Danai Gurira]( [‘Wakanda Forever’s’ Danai Gurira: How I Trained to Be a Black Panther Warrior]( [Danai Gurira and trainer AJ Fisher join SELF to break down the intense training regimen Danai undertook to become Wakandan warrior Okoye in the Marvel Cinematic Universe.]( [WATCH NOW]( [Natural almond butter with oil separation collage]( [How to Stir a Jar of Nut Butter Without Wanting to Scream]( [This little hack changes the game. No more greasy mess all over your counter—and hands!]( [LEARN HOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2022 Condé Nast.