If You’re Mad That a Fitness Instructor Isn’t Skinny, Kindly Get a Grip

Plus: 36 Comforting Gifts for New Moms [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Illustration of a woman standing on a giant smartphone and touching the screen]( [TikTok Is Changing the Way We Talk About ADHD—For Better and Worse]( [The app has shed much-needed light on the condition, but many of the videos are also misleading. Here's how to use the online chatter as a jumping-off point.]( [LEARN MORE]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Person putting on insoles for their feet]( [The 10 Best Insoles for Flat Feet, According to Podiatrists]( [Actually, you don’t have to deal with that pain. Here’s the best way to add some extra comfort to your everyday shoes.]( [SEE THEM NOW]( Stories Picked Just for You - [20 Songs That Will Help You Feel Grounded and Self-Assured]( - [The 12 Best Nike Shoes for Walking, Strolling, and Running Errands]( - [My COVID-Cautious Wedding Showed Me Why Community Care Matters]( - [The 11 Best Adjustable Dumbbells for Your Minimalist Home Gym]( [Illustration of a heart representing heart failure. ]( [12 Things That Could Increase Your Heart Failure Risk]( [This is one of those conditions that you rarely (or ever) think about—until it personally affects you. Here’s how to identify your potential risk factors.]( [SEE THEM NOW]( [Collage of a megaphone blaring out noise]( [If You’re Mad That a Fitness Instructor Isn’t Skinny, Kindly Get a Grip]( [The fitness industry has a long, shameful history of weight bias and anti-fat sentiments. And the recent criticism of Peloton’s Ash Pryor is the tip of the iceberg.]( [READ MORE]( [Collage of gifts for new moms: backpack, Birkenstocks, and Kate McLeod Mama Stone]( [36 Comforting Gifts for New Moms]( [The best gifts for new moms can bring so much joy. Some much-needed TLC, coming right up.]( [START GIFTING]( Run With Comfort SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Allbirds Women's Tree Dasher sneakers]( [Allbirds’ Tree Dasher 1 is cushy, breathable, and on sale now]( [Whether you’re out for a run or taking a leisurely stroll, these sneakers will keep your feet cool and comfy.]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [Two young adult hands reaching for each other for help]( [Asking for Help Is So Damn Hard. Here’s How to Make It Easier.]( [First, know that most people truly want to support you. So why can it feel so uncomfortable to ask for it?]( [LEARN HOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2022 Condé Nast.