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The 1-Minute Rule Will Make Your Life a Million Times Easier

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self.com

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self@newsletter.self.com

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Fri, Jun 17, 2022 12:01 AM

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/Â How are you doing? Checking In This weekly newsletter from editor-in-chief Leta Shy is full of h

[Plus: The 16 Best Body Washes for Next-Level Results]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Thoughtful woman standing against blue wall]( [3 Ways to Cut Back on Drinking When the World Is Stressing You Out]( [Alcohol can feel like an escape from everything happening in the world. Experts share advice for those looking to cut back.]( [READ ON]( How are you doing? Checking In This weekly newsletter from editor-in-chief Leta Shy is full of honest and human musings, thoughts, and feelings about the current state of *things* to help you feel better. [SIGN UP NOW]( [the Garmin Venu 2 tracking watch on a designed background]( [I Have Diabetes and Finally Found a Fitness Tracker Made for Me]( [A fitness tracker made diabetes-friendly. This is something you don't typically see in a watch.]( [SEE IT]( [Image may contain: Human, Person, Exercise, Fitness, Sport, Sports, Working Out, Gym, Footwear, Clothing, Shoe, and Apparel]( [A 4-Move Kettlebell Circuit to Work Your Butt and Legs]( [Your entire lower body will feel this. Sorry not sorry!]( [GET THE EXERCISES]( [One-Minute]( [The 1-Minute Rule Will Make Your Life a Million Times Easier]( [Harnessing the power of 60 seconds made me happier and more productive. Perhaps it'll have the same impact on you.]( [TRY IT YOURSELF]( [Close-up of woman soaping upper body in shower]( [The 16 Best Body Washes for Next-Level Results]( [There’s one for every type of skin. Keep your entire body feeling fresh and clean from head to toe.]( [TRY ONE]( [group of people in an aerobics class]( [8 Phrases Literally Every Fitness Instructor Needs to Stop Saying]( [Language matters. It's time fitness moved past these outdated words.]( [SEE THEM NOW]( Loosen Up SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Massage sore muscles with Hyperice]( [Massage sore muscles with Hyperice]( [This travel-friendly massage ball vibrates powerfully and loosens tension in your body (plus, it's on sale).]( [SHOP NOW]( Want more exclusive deals? [Sign up]( for the SELF Shops newsletter! [3 Olympic Athletes Share What It’s Like to Manage Their Crohn’s Disease]( [Their stories are worth knowing. Here's how their conditions affect them every day.]( [READ ON]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2022 Condé Nast.

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