Run Your First 5K With Our Free Running Program!

We’re in it together! If you are unable to see the message below, [click here to view](. [Update your preferences](newsletter=slf) [SELF]( [Sign Up for #SELFto5K, Our Brand New Running Program!]( If you’ve thought about running before but have felt a little intimidated to begin, we’ve got news: We’re launching a beginner training plan! Our brand new, six-week #SELFto5K Challenge will help you start running and build the endurance and confidence you need to cross the finish line of your first 3.1-mile race. The program starts April 25, which means that you’ll run your virtual 5K during the first week of June—just in time for Global Running Day. Bright and early each Monday morning, we’ll send you an email that outlines exactly what your workouts will be for the week—including rest days, strength- and cross-training days, and other healthy living inspiration to keep you thriving. You’ll have everything you need to succeed right at your fingertips. Simply sign up below—your time is now, and we can’t wait to get started! [I’M IN!]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe](newsletter=slf) | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2022 Condé Nast.