13 Ways to Cope with a Stressful News Cycle

[Plus: 4 Butt Moves That Help Running Feel Way Easier]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Why Sarah Hyland Can’t Remember Filming Some ‘Modern Family’ Episodes]( [She opened up in a recent interview on Julie Bowen's podcast Quitters: “There are some episodes of Modern Family where I do not remember.”]( [FIND OUT]( Healthy skin and hair, right this way! SELF Healthy Beauty Subscribe to our weekly beauty newsletter to get straightforward skin-care advice, drugstore product recommendations, and more. [SIGN UP NOW]( [jar of Seed + Mill Organic Tahini on designed background]( [This Tahini Is By Far the Best One I've Tried]( [It goes with *everything*. And I've tried a bunch.]( [SEE IT NOW]( [A woman applying exfoliating lotion to her face.]( [This Is How Often You Should Actually Exfoliate Your Face]( [Too little or too much? Plus, here's how to pick the best exfoliant for your skin.]( [LEARN NOW]( [Darren Criss and brother Chuck Criss pose at the After Party for Darren Criss's Opening Night in %22Hedwig and The Angry Inch%22 on Broadway]( [Darren Criss Wrote a Touching Letter About His Brother's Recent Suicide]( [Darren posted a tribute to his older brother on Instagram. “He was my instant, ready-made best friend.”]( [READ MORE]( [4 Butt Moves That Help Running Feel Way Easier]( [Looking to up your running game? This quick circuit is a great glutes strengthener.]( [TRY THE MOVES]( [ illustration of someone holding their cell phone]( [13 Ways to Cope With a Stressful News Cycle]( [The world is a crazy place these days. These expert-backed tips can help you take care of yourself.]( [SEE THEM NOW]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Treat yourself (or your S.O.) to fresh blooms]( [DEAL OF THE DAY]( [Treat yourself (or your S.O.) to fresh blooms]( [This week, save 35% on beautiful double and triple bouquets from UrbanStems.]( [BUY NOW]( [Image may contain: Animal, Invertebrate, and Art]( [Life Hack for People With Chronic Illness: Write an Elevator Pitch. Here’s Why.]( [It's easier than you think. Plus, it’s changing the way I seek migraine relief.]( [READ ON]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2022 Condé Nast.