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Here's How Often You Should Really Change Your Pillowcases

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self.com

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self@newsletter.self.com

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Sat, Nov 27, 2021 01:03 AM

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/ How are you doing? Checking In This weekly newsletter from editor-in-chief Leta Shy is full of hon

[Plus: Does Your Body Need Sleep or a Workout?]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Drop Everything—Glossier's Black Friday Sale Is Here]( [A rare Glossier sale is here in time for Black Friday. Here's what to buy.]( [SEE THE SALE]( How are you doing? Checking In This weekly newsletter from editor-in-chief Leta Shy is full of honest and human musings, thoughts, and feelings about the current state of *things* to help you feel better. [SIGN UP NOW]( [Beet tartare, labneh, herbs on platter; beet recipes]( [36 Beet Recipes Loaded With Nutrients and Perfect for Winter]( [Just beet it. These recipes will give you plenty of fresh ideas.]( [GET THE RECIPES]( [woman touching her bare stomach]( [3 Types of Ovarian Cancer You Should Know]( [They differ in some major ways. Here's what to know about each one.]( [SEE THEM NOW]( [Young couple eating burger and fries outdoors]( [6 Foods People With IBD May Want to Avoid]( [Changing your diet isn’t as straightforward as it seems. Here's what you should be a bit more mindful of.]( [SEE THEM ALL]( [Oil serum, hydration mist, lotion, perfume, accessories, quartz roller and bouquet of ranunculus in trendy vase on beige dressing table.]( [52 Lavish Gifts to Pamper Yourself With This Holiday Season]( [Or anyone else on your list, because we all deserve it. Treat yourself—and your loved ones!]( [SHOP NOW]( [Woman in sports bra and jacket stretching in the sun]( [Does Your Body Need Sleep or a Workout?]( [It’s part science, part art, part just take a nap if you want to. Listen to your body!]( [FIND OUT]( [Young woman making a bed]( [Here's How Often You Should Really Change Your Pillowcases]( [We asked the experts what's lurking on your pillows. Here's what they had to say.]( [LEARN NOW]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Save 10% on a powerful Vitamix now]( [DEAL OF THE DAY]( [Save 10% on a powerful Vitamix now]( [The Ascend 2500 whips up silky smoothies, soups, and sauces in a snap. Plus, it’s dishwasher safe.]( [BUY NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2021 Condé Nast.

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