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Skipping Meals: What Happens When You're Not Eating Enough

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self.com

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self@newsletter.self.com

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Sat, Oct 23, 2021 12:01 AM

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/ Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features

[Plus: 5 Black Women Share How They Found the Strength to Thrive With Breast Cancer]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [image of fitbit on designed background]( [Here Are the Pros and Cons of the New Fitbit Charge 5]( [It’s not quite a smartwatch, but it’s pretty darn close. Find out if this fitness tracker is right for your lifestyle.]( [READ NOW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Bowls of lentils and grits; lentil recipes]( [31 Protein-Packed Recipes That Will Make You Love Lentils]( [There's so much to love about lentils! The legume is good for a lot more than just soup, you know.]( [GET THE RECIPES]( [Image of people biking as an alternative to drinking.]( [6 Ways to Create Healthy Alcohol Boundaries, From Real People Who Did It]( [Some of the people who we spoke to don’t drink at all, and some drink moderately, according to their own preference. Here’s what worked for them.]( [SEE THE WAYS]( [Simone Biles performs on Gold Over America Tour ]( [Simone Biles Revealed How ‘the Twisties’ Still Affect Her Gymnastics Performances]( [Simone Biles's terrifying experience at the Tokyo Olympics this summer continues to impact the way she performs gymnastics to this day. “I’m still scared to do gymnastics.”]( [READ MORE]( [HOLLYWOOD, CALIFORNIA - FEBRUARY 09: Mindy Kaling attends the 92nd Annual Academy Awards at Hollywood and Highland on February 09, 2020 in Hollywood, California. (Photo by Amy Sussman/Getty Images)]( [Mindy Kaling Turned a Mammogram Into a Fashion Moment—See the Photo]( [She offered fans an incentive to get them. "Tag me in your mammogram pic and you KNOW I’m gonna comment."]( [SEE THE PHOTO]( [Black women in a support group]( [5 Black Women Share How They Found the Strength to Thrive With Breast Cancer]( [Words like “fight” or “war” are frequently used to describe a breast cancer survivor’s journey through treatment. For Black women especially, it can also feel like a never-ending struggle against the numbers.]( [LEARN NOW]( [Alarm clock with fork and knives as hands of clock, what happens when you don't eat]( [Skipping Meals: What Happens When You're Not Eating Enough]( [A lot of systems in your body can't function properly without the right fuel. Being hangry is just the beginning TBH.]( [LEARN MORE]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [A book for anyone who’s sick of wellness fads]( [READ THIS BOOK]( [A book for anyone who’s sick of wellness fads]( [In It's Probably Nothing, former SELF executive editor Casey Gueren busts wellness industry myths, demystifies sensational headlines, and shows readers how to cope with health anxiety.]( [BUY NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2021 Condé Nast.

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