Here's How a Registered Dietitian Meal Preps for Less Than $100 a Week

Plus: [13 Big-Batch Slow-Cooker Recipes for Meal Prep—and 39 Ways to Eat Them]( If you are unable to see the message below, [click here to view](. [Update your preferences](newsletter=slf) [SELF Cares]( Hacking Your Meal Prep 🥙 [Woman preparing a dish in the kitchen.]( There are so many reasons to love meal prepping—and, I'll admit, a few to hate it, too. It can feel overwhelming to carve out time to batch cook items for a week's worth of lunches—or even just two nights of dinners! But I promise you this: Every time I do it, I'm so glad I did. If you're ready to up your meal prep game, or are looking for new recipes to add to your rotation, read on below. -Hannah Pasternak, Associate Director of Special Projects [19 Kitchen Tools That Make Meal Prep Way Less of a Drag]( [In case you're trying to cut back on takeout.]( [SHOP NOW]( [green bean mushroom casserole; healthy casserole recipes]( [40 Healthy Casserole Recipes That Are Perfect for Meal Prep]( [Convenient deep-dish meals full of nutritious goodness.]( [SEE THE RECIPES]( [Image may contain: Appliance]( [21 Easy Little Things You Need to Become a Champion Meal-Prepper]( [According to SELF’s resident meal prepper in chief.]( [SEE THEM ALL]( [13 Best-Selling Glass Food Storage Containers for Easy Meal Prep]( [They’re sturdy, long-lasting, and great for the environment.]( [START COOKING]( [shredded chicken in bowl]( [13 Big-Batch Slow-Cooker Recipes for Meal Prep—and 39 Ways to Eat Them]( [Slow-cooker or sous chef?]( [GET THE RECIPES]( [Week of groceries on a budget]( [Here's How a Registered Dietitian Meal Preps for Less Than $100 a Week]( [Steal her tips for stocking up to feed a family of four.]( [LEARN HOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2021 Condé Nast.