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3 Abs Exercises to Finish Off Your Workout Strong

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self.com

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self@newsletter.self.com

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Wed, Jul 21, 2021 12:07 AM

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/ How are you doing? Checking In This weekly newsletter from editor-in-chief Leta Shy is full of hon

[Plus: 19 Deals From the Nordstrom Anniversary Sale That New Moms Will Love]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [All Kids and Staff Should Wear Masks in School This Fall for These Crucial Reasons]( [Learn more about the AAP guidelines that will help make in-person learning possible. It will help stop the spread of transmissible coronavirus variants.]( [FIND OUT]( How are you doing? Checking In This weekly newsletter from editor-in-chief Leta Shy is full of honest and human musings, thoughts, and feelings about the current state of *things* to help you feel better. [SIGN UP NOW]( [Toilet roll on pink/orange ombre background]( [Do I Really Need to See a Doctor for Blood in My Poop?]( [Err, what's happening down there? Here’s when to see a doctor or just wipe it from your mind.]( [LEARN NOW]( [Glowing skin with tinted moisturizer]( [17 Tinted Moisturizers for Dewier, Glowier Skin]( [All-in-one products that perfect, prime, and protect. What more could you want in a moisturizer?]( [SEE THEM NOW]( [A crinkled paper craft representation of the colon]( [7 Things No One Tells You About Life With Ulcerative Colitis]( [It’s not just a bad stomachache. Ulcerative colitis can be a very debilitating condition.]( [LEARN MORE]( [brie cheese placed in a repetitive pattern]( [The Cheeses You Can Probably Eat If You're Lactose Intolerant]( [Huzzah! Eat your cheese without feeling gassy and bloated.]( [READ MORE]( [Woman on a hike with a toddler baby in sling]( [19 Deals From the Nordstrom Anniversary Sale That New Moms Will Love]( [Some of these must-haves will last for years to come. You, your mom—or mom friends!—will appreciate these gifts.]( [SEE THE DEALS]( [3 Abs Exercises to Finish Off Your Workout Strong]( [You’ll burn out your abs in less than 10 minutes. Bonus: You don't have to do a single mountain climber!]( [LEARN THE MOVES]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [RECIPE OF THE DAY]( [Broccoli-Avocado Chicken Sandwich]( [Greener than your average chicken salad sandwich.]( [GET THE RECIPE]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2021 Condé Nast.

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