3 Circuits That Target Your Abs

Pick up the pace! If you are unable to see the message below, [click here to view](. [Update your preferences](newsletter=slf) [SELF]( [Brand New Workout Video: 20-Minute Full-Body Workout (With a Sneaky Abs Burn)]( We've got a brand new 20-minute full-body Tabata workout that hits your core in all the right places while providing a solid HIIT cardio boost. Tabata is a style of [high-intensity interval training (HIIT)]( where you typically perform 20 seconds of all-out work followed by 10 seconds of rest, repeating that 30-second sequence eight times for a total of four minutes. In this workout, you'll follow a slight variation, working for 40 seconds followed by 20 seconds of rest and repeating each circuit twice. It’s time to work hard, get breathless, and move as fast (and safely) as you can. Get started below! [SWEAT IT OUT]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2021 Condé Nast.