3 Eating Tips to Help You Recover From a Workout

[Plus: 29 Super Comforting TV Shows and Movies to Watch Now]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [14 Healthy Cookbooks Filled With Quick and Easy Recipes]( [You know, in case your meals are feeling a little uninspired. R.D.s love and cook from these cookbooks time and time again.]( [SEE THEM ALL]( [Dark footprints on a boardwalk. ]( [Are Your Sweaty Hands and Feet Actually Hyperhidrosis?]( [Sound like you? Here's how to know if your sweat glands are going above and beyond.]( [FIND OUT]( [This Is One of the Best Meal Kits for People With Special Dietary Needs]( [Nutritious, chef-made meals for every kind of eater. Sounds right up your alley.]( [LEARN MORE]( [a close up of a woman's eye]( [13 Mistakes You’re Making When Using an Eyelash Curler]( [Keep calm. Curl smarter for long, voluminous lashes every time.]( [LEARN THE MISTAKES]( [10 Practical Tips to Help You Manage Sunday Scaries]( [If you get stressed every time Sunday afternoon rolls around, give these a try. Promise they'll help you end the week on a brighter note.]( [GET THE TIPS]( [29 Super Comforting TV Shows and Movies to Watch Now]( [These TV shows and movies will distract you from [gestures widely] everything. Whatever brings you joy, go for it.]( [WATCH NOW]( [3 Eating Tips to Help You Recover From a Workout]( [Because achy, sore muscles shouldn't be a sign of a good workout. Skip the myths, feel good, and recover better.]( [SEE THE TIPS]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [Seared Tilapia With Lemony Wild Rice and Spinach]( [RECIPE OF THE DAY]( [Seared Tilapia With Lemony Wild Rice and Spinach]( [If you’re afraid to cook fish, this easy dish is a great place to start.]( [GET THE RECIPE]( SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. [SIGN UP HERE]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2021 Condé Nast.