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5 'Healthy' Things You Should Stop Doing, According to a Registered Dietitian

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self.com

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self@newsletter.self.com

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Sat, Dec 12, 2020 01:08 AM

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[Plus: 59 Great Gifts Your Boyfriend Will Actually Like]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Listen to the latest episode of our wellness advice podcast, Checking In, here.]( [A 175-Person Conference May Have Led to More Than 300,000 Coronavirus Cases]( [The spread from this February conference is rampant, according to a new study. This superspreader event is yet another reminder that gatherings should be put on hold until enough Americans have gotten the vaccine.]( [READ MORE]( [Drug policy op-ed.]( [The Pandemic Is Making Our Deadly Drug Policy Even More Lethal]( [As one of the worst health crises in a century intersects with sustained uprisings for racial justice, the United States is at a perilous crossroads—whether you realize it or not.]( [READ ON]( [Image may contain: Plant, Petal, Flower, Blossom, Peony, Pollen, and Rose]( [Let's Talk About Dating and Relationships When You Have a Chronic Health Issue]( [In this week’s episode of the Checking In podcast, we're navigating relationships when living with a chronic health condition. Tune in to listen and subscribe now.]( [SEE MORE]( [Image may contain: Dance Pose, Leisure Activities, Human, Person, Back, Sunglasses, Accessories, and Accessory]( [Do I Have a Mental Illness, or Am I Just Reacting to the Pandemic?]( [Isn't everyone depressed and anxious right now? Here's how to know when you should seek some help.]( [READ MORE]( SPONSORED [Change Your Life, One Small Choice at a Time]( [The Thrive ZP app helps you make small Better Choices to boost your well-being, then enter for a chance to win monthly cash prizes!]( [DOWNLOAD TODAY]( [a dinner table with an abundance of food options]( [5 'Healthy' Things You Should Stop Doing, According to a Registered Dietitian]( [All that Insta-scrolling might actually be messing with your health mojo. Just something to think about!]( [LEARN NOW]( [Best gifts for your boyfriend in 2020]( [59 Great Gifts Your Boyfriend Will Actually Like]( [Just forget about snagging the PS5, OK? We promise they'll appreciate these gifts just as much!]( [SHOP NOW]( [14 Creative Ways to Celebrate the Holidays Alone This Year]( [If you're one of the many people spending the holidays alone due to COVID-19, you might be feeling down. But these ideas might make it suck just a little bit less.]( [SEE THEM ALL]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [PRODUCT OF THE DAY]( [A gift for anyone worried about getting their cardio in come January]( [This membership box from Alo Moves provides a full year of on-demand fitness and wellness classes—ideal if you’re exercising from home. $99 (originally $199)]( [BUY NOW]( SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. [SIGN UP HERE]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2020 Condé Nast.

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