Newsletter Subject

What Everyone Gets Wrong About Running and Weight Loss

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self.com

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self@newsletter.self.com

Sent On

Fri, Dec 11, 2020 01:06 AM

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/Â SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [

[Plus: 6 Things Financial Planners Want You to Know About Investing Money]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Listen to the latest episode of our wellness advice podcast, Checking In, here.]( [How Often to Buy a New Mattress and Pillow for the Best Sleep Possible]( [6 Subtle Signs You Need to Get New Pillows]( [Nothing lasts forever—including your pillows. Here's how often you should be getting new ones for better comfort and sleep.]( [FIND OUT]( [Here's Who Can Use the First At-Home Coronavirus Test That Doesn't Need a Prescription]( [This FDA-approved at-home test kit is yet another milestone in the ongoing saga of COVID-19. Click to find out who can get it.]( [READ MORE]( [Image may contain: Electronics, Hardware, Computer, Mouse, Advertisement, Poster, Collage, and Purple]( [51 Actually Useful Gifts Anyone Will Love]( [And we’re not talking socks or candles. No need for gift receipts—there's no way they'll want to return any of these genuinely great presents.]( [SEE THEM NOW]( [11 Possible Reasons You Constantly Need to Pee]( [Getting to the bottom of why you’re peeing all the time is, shall we say, a pretty urgent matter. We have a few theories that might help you out.]( [LEARN NOW]( [Enter for the Chance to Win a Trip to Antigua]( [When you sign up for the SELF Better Together Challenge, you'll be entered for a chance to win a five-night, four-day stay for two adults in an all-inclusive room at the Hammock Cove Antigua. FYI: If you win, you'll have until 2023 to plan your vacation!]( [SIGN ME UP]( [The Sleep Schedule This Wellness Founder Swears By]( [Trinity Mouzon, co-founder of skin-care and wellness brand Golde, on how she gets a good night of sleep. You're going to want to try it tonight!]( [CHECK IT OUT]( [Flowers growing from glass jars filled with coins]( [6 Things Financial Planners Want You to Know About Investing Money]( [If you have the means to invest, it could prepare you for large purchases and commitments in the future. Here's a simple, step-by-step guide to help you decide how to use your hard-earned money.]( [LEARN MORE]( [running-loose-weight]( [What Everyone Gets Wrong About Running and Weight loss]( [The idea that running leads to weight loss has been alive and kicking for years. However, that concept is not as straightforward as you might think.]( [SEE MORE]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [PRODUCT OF THE DAY]( [The perfect oversized flannel to get you through winter]( [This soft button-up from Madewell is dressy enough for Zoom meetings and cozy enough for hanging around the house—just be sure to use BIGTIME at checkout. $51 (originally $88)]( [BUY NOW]( SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. [SIGN UP HERE]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2020 Condé Nast.

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