11 Small but Important Ways to Take Care of Your Mental Health

[Plus: 15 Must-Have Items to Shop at Sephora's Holiday Savings Event]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Image may contain: Human, Person, and Finger]( [17 Guided Breathing Videos for When You Need a Minute]( [In an already high-stress year, this week just might take the top spot. There’s no easy way to calm down fast, but taking time to do some guided breathing might help you feel a little better.]( [WATCH NOW]( [Oregon Just Voted to Decriminalize All Drug Possession—Here’s What That Means]( [Last night, nearly 59 percent of Oregon voters approved Measure 110, which decriminalizes all drugs in the state. Decriminalization is not the same as legalization, but it's still significant. Here's what you need to know about the historic vote.]( [READ ON]( [Image may contain: Furniture, Couch, Human, Person, Wood, Shelf, Clothing, Apparel, Hardwood, Bookcase, and Footwear]( [12 Best-Selling Weighted Blankets That Hug You Like a Friend]( [We hate to admit it, but winter is almost here. Stay warm by snuggling up underneath one of these ultra-cozy blankets.]( [SEE THEM ALL]( [Poop emoji popping up with sad poop at end]( [5 Poop Problems You Should Actually Discuss With a Doctor]( [While changes in your bowel movements could simply be due to switching up your diet, they can also be a sign of a more serious condition. If any of these signs apply to you, speak to your doctor stat.]( [GET SOME RELIEF]( [Lemon Bars; easy baking recipes]( [37 Easy Stress-Baking Recipes with 5 Ingredients or Less]( [We can bet you're probably in need of a good baking session right about now. These cookies, cakes, and bars have refreshingly short ingredient lists, because stress-baking shouldn't be stressful.]( [GET THE RECIPES]( [Holiday Sephora Sale 2020]( [15 Must-Have Items to Shop at Sephora's Holiday Savings Event]( [Sephora only has two major sales throughout the year, and it's just about time for one of them. You do not want to miss out on these beauty deals!]( [SHOP THE SALE]( [World-Mental-Health-Day.jpg]( [11 Small but Important Ways to Take Care of Your Mental Health]( [We talk a good game, but let's start acting on it. Everyone could use some mental health help, especially right now.]( [LEARN MORE]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [On sale right now:]( [Your new three-step skin-care routine]( [An on-sale trio of OleHenriksen's foundational skin-care products, all rich in anti-aging ingredients, is up for grabs at Sephora. What are you waiting for? $52 (originally $74)]( [BUY NOW]( SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. [SIGN UP HERE]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2020 Condé Nast.