3 Chest Exercises to Build a Stronger Upper Body

[Plus: 5 Road Safety Tips Even the Most Experienced Drivers Sometimes Forget]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Can you hang with your friends after a negative COVID-19 test?]( [The Big Mistake People Make After Receiving One Negative COVID-19 Test]( [Yes, testing is important. But it is not a substitute for other safety measures. Here's what to know before you start getting social.]( [KEEP READING]( [Image may contain: Bottle, and Paper]( [17 Amazing Gifts for the Yoga Lover in Your Life]( [Your friend who does yoga five times a week probably doesn't need another mat to practice on. A mat rack for storage though? They could definitely use one of those!]( [SHOP NOW]( [artichoke hummus, crackers, crudités platter; artichoke recipes]( [27 Artichoke Recipes You'll Want to Make Over and Over]( [Spinach and artichoke dip is just the beginning, folks. These recipes, from toasts to burgers to hummus, will give you a hefty serving of veggies and flavor.]( [GET THE RECIPES]( [Girl with headphones relaxing, listening to records]( [This Is My Most Reliable Form of Self-Care Right Now—You Should Try It]( [What’s helpful to your mental health changes by mood and by problem, by day and by season. If you're stressed and already used your go-to fixes, maybe you should give this trick a chance.]( [TAKE CARE]( SPONSORED [New! Try the quip Refillable Floss Pick One-Click Restring and Dispensing Case]( [$5 refills replace 180 single-use plastic picks.]( [GET IT NOW]( [Couple driving in vintage car]( [5 Road Safety Tips Even the Most Experienced Drivers Sometimes Forget]( [Driving is one of those things that once you’ve learned how to do it, it can be easy to slip into autopilot. Let's have a refresher, shall we?]( [DRIVE SAFER]( [woman in a denim jacker and sports bra stretching in the shade, on grass]( [5 Tips Dermatologists Swear by for Healthy, Glowing Skin]( [You're wearing sunscreen every day, right? If not, start ASAP—and while you're at it, start practicing these healthy skin-care habits, too.]( [GLOW UP]( [Image may contain: Human, Person, Exercise, Sport, Sports, Working Out, Fitness, Footwear, Shoe, Clothing, and Apparel]( [3 Chest Exercises to Build a Stronger Upper Body]( [Ready to work on your push-ups? This workout is short, but it hits everything you want to hit if you’re looking to target your chest.]( [TRY THIS WORKOUT]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [PRODUCT OF THE DAY]( [Instant Pot Ultra 10-in-1 Electric Pressure Cooker]( [Psst—this 6-quart Instant Pot is $50 off today only. $100 (originally $150)]( [BUY NOW]( SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. [SIGN UP HERE]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2020 Condé Nast.