This Is How Much Water You Should Drink in a Day

[Plus: 4 Coloring Book Apps That Make Staring at My Phone Feel Like Self-Care]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Image may contain: Clothing, Apparel, Sleeve, Evening Dress, Fashion, Gown, Robe, Long Sleeve, Human, and Person]( [Selena Gomez Embraces Her Kidney Transplant Scar in a New Instagram]( [Selena Gomez didn’t always feel comfortable showing her scars. But in a new Instagram, she's finally ready to let her scar shine. See the photo here.]( [SEE THE PHOTO]( [This image may contain Clothing, Apparel, Human, Person, Footwear, Shoe, and Sleeve]( [An Easy and Effective Dumbbell Arm, Back, and Chest Workout]( [Work your biceps, triceps, back, and shoulders with these simple moves. We highly recommend not lifting heavy groceries after this workout. 😉]( [SEE THE WORKOUT]( [Image may contain: Food]( [This Fiery Thai Seasoning Kit Makes Dinner Feel Like a Warm Hug]( [Intricate Asian flavor profiles can be really tricky to master and replicate at home—even with the right ingredients. This brand's starter packs are easy to use but still pack in a good amount of complex flavoring.]( [SEE IT NOW]( [woman with sunglasses on]( [9 Things That Can Make You Sensitive to Light]( [Several health issues can cause sensitivity to light, and they really run the gamut. Here are the most common ones to keep on your radar—because sunglasses shouldn’t be an around-the-clock thing.]( [SEE THEM NOW]( [The FDA requires benzodiazepines to carry a boxed safety warning.]( [The FDA Will Require a New Boxed Safety Warning for Benzodiazepines]( [Xanax and other benzodiazepines can play an important role in the treatment of anxiety disorders, but they can also cause dangerous side effects—including the risks for misuse and withdrawal symptoms. Here’s what to know.]( [READ MORE]( [Image may contain: Graphics, and Art]( [4 Coloring Book Apps That Make Staring at My Phone Feel Like Self-Care]( [Digital coloring books, which you can use on your smartphone or tablet, are so much more convenient than your standard adult coloring books. These apps might not change your life, but distraction can be incredibly useful right now.]( [SEE THEM ALL]( [Glass of water on colorful background]( [This Is How Much Water You Should Drink in a Day]( [We hear it all the time: You should probably be drinking more water than you currently are—regardless of your health and fitness goals. But what's the magic number to actually aim for?]( [LEARN NOW]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [SUPPORT BLACK-OWNED BUSINESSES]( [Glory Breakout Box 3-in-1 Acne Treatment Kit]( [Banish breakouts with this trio of nose strips, pimple patches, and whitehead-absorbing dots. $20]( [BUY NOW]( SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. [SIGN UP HERE]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2020 Condé Nast.