4 Simple Ways to Take Care of Yourself Right Now

[Plus: What to Do If You’re Anxious About Re-Entering the World]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Image may contain: Advertisement, Brochure, Paper, Flyer, and Poster]( [These Are the Only Facial Wax Strips I Let Near My Chin Hair]( [A razor to remove annoying chin hairs? Tweezers? Never again! Read why one writer swears by this $10 box of waxing strips.]( [BUY NOW]( [Image may contain: Human, Person, Exercise, Sport, Fitness, Sports, Working Out, and Stretch]( [7 Effective Dumbbell Exercises That Work Your Abs]( [Tired of crunches, sit-ups, and planks? If you're looking for some fresh ideas—especially exercises that use weights to really challenge your core—we've got you covered.]( [TRY THESE MOVES]( [Image may contain: Human, Person, Clothing, Apparel, Sunglasses, Accessories, Accessory, Hair, and Face]( [The 13 Best Heat Protectants for Hair, According to Professionals]( [Put down the flatiron! Don't skip heat protectant to keep hair strong, healthy, and protected against damage.]( [SEE THEM NOW]( [cup of non-dairy milk and almonds]( [We Compared 6 Nondairy Milks—These Are Our Favorites]( [You have a zillion options in the milk section these days. Cashew, almond, oat—which nondairy option actually tastes good? We tried six popular brands to determine who's on top.]( [LEARN NOW]( [A brush with hairs. What are the most common causes of hair loss in women?]( [11 Common Causes of Hair Loss in Women]( [Losing some hair every day is completely natural. But when you’re losing a lot of hair, it can be difficult (and stressful) to figure out exactly what's wrong.]( [SEE MORE]( [Person standing in front of window, city silhouette]( [What to Do If You’re Anxious About Re-Entering the World]( [First, it’s completely normal to be nervous about leaving home right now. But know that there are actionable things you can do to mitigate your anxiety—and make your plans safer.]( [READ ON]( [Image may contain: Furniture, Bench, Human, Person, Nature, Outdoors, Grass, Plant, Weather, and Park Bench]( [Image] [4 Simple Ways to Take Care of Yourself Right Now]( [2020 has been a rough year for many reasons. And if we don't find ways to experience joy, we can't survive. Here are very useful tips to not only help you survive, but also thrive.]( [FEEL BETTER]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [PRODUCT OF THE DAY]( [Baggu Sport Crossbody]( [This lightweight, versatile bag can be worn crossbody, over your shoulder, or function as a pouch for goodies. $30 (originally $40)]( [BUY NOW]( SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. [SIGN UP HERE]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2020 Condé Nast.