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This Common Sleep Habit Could Actually Be a Problem

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self.com

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Thu, Sep 3, 2020 12:12 AM

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/ [We all know that life doesn't always go as planned. And if you think a registered dietitian is

[Plus: How the MORE Act Could Change Federal Cannabis Legislation]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Breaking the Cycle of Stress and Psoriasis]( [Psoriasis and mental health influence each other in a vicious cycle that can affect a person’s confidence, relationships, and core sense of self. In our latest installment of Well, Actually, we explore the various ways the skin condition has impacted three people's lives.]( [SEE MORE]( [Mother's Day brunch]( [What a Registered Dietitian Eats When She Doesn't Meal Prep]( [We all know (too well) that life doesn't always go as planned. And if you think a registered dietitian is immune to those obstacles, well, you're wrong. Take this R.D.'s advice for how she adjusts her meal prep when sh*t happens, as they say.]( [SEE NOW]( [Image may contain: Michelle Obama, Human, Person, Advertisement, Poster, Brochure, Paper, Flyer, and Text]( [15 Books, Movies, Podcasts, and More That Got Us Through August]( [Our editors are always on the hunt for the best entertainment, from the buzziest books to the most binge-worthy TV shows—which means we’re full of excellent recommendations. Read on for our favorite books, movies, podcasts, and more from the last month of summer.]( [CHECK THEM OUT]( [This image may contain Human, Person, Fitness, Exercise, Sport, Sports, Working Out, Gym, Squat, Clothing, and Apparel]( [11 Compound Exercises That Strengthen Your Abs]( [Work on stabilizing your core with these full-body moves. Bonus: Many of them work other parts of your body in sneaky ways, too.]( [GET THE MOVES]( [Red and blue drinking straws twisted together]( [Watch This New Documentary Exploring the Complex Link Between Psoriasis and Mental Health]( [People often view skin conditions as somehow less “serious” than other types of illnesses. In reality, skin conditions can drastically impact every part of a person’s life. And when it comes to psoriasis, we can't talk about the condition without talking about mental health, too.]( [WATCH NOW]( [What does the MORE Act mean for cannabis legalizations?]( [How the MORE Act Could Change Federal Cannabis Legislation]( [In a historic move, the House of Representatives is set to vote this month on the Marijuana Opportunity Reinvestment and Expungement (MORE) Act. Read on to see how passing this bill could have a major impact on decriminalizing cannabis in the U.S.]( [READ MORE]( [Image may contain: Diaper, and Brace]( [The 14 Best Strap-Ons and Harnesses, According to People Who Actually Use Them]( [Considering strap-on play? Right on! Finding the best option for you depends a lot on your unique tastes. To help you navigate the field, we asked sex educators and people who love these toys for their recommednations.]( [EXPLORE YOUR OPTIONS]( [woman asleep in bed]( [This Common Sleep Habit Could Actually Be a Problem]( [People often brag about this sleep habit. However, researchers think it may actually signal other problems. Here's what you should know.]( [LEARN MORE]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [PRODUCT OF THE DAY]( [Murad Rapid Age Spot and Pigment Lightening Serum]( [Brighten dark spots with this fast-acting serum, good for all skin types and now on super sale. $43 (originally $72)]( [BUY NOW]( SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. [SIGN UP HERE]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2020 Condé Nast.

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