This Sleep Habit Could Actually Be a Problem

[Plus: 9 Products Dermatologists Always Recommend for Glowing Skin]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [The 22 Best Kitchen Items Every Beginner Cook Needs]( [Literally everything you need to make your time in the kitchen run smoothly.]( [SEE THEM ALL]( [Blacking-Out-From-Too-Much-Alcohol]( [5 Myths We Need to Stop Believing About Alcohol Blackouts]( [I used to think it was OK to drink until I blacked out. Not anymore.]( [LEARN THEM]( [Pesto Pasta with Tomatoes and Arugula]( [11 Meatless High-Protein Pasta Recipes]( [Bolognese, schmolognese.]( [GET THE RECIPES]( [A 5-Move Dumbbell Workout to Fire Up Your Legs and Butt]( [You don’t need heavy weight for these moves.]( [GET THE WORKOUT]( [The Truth About Asthma]( [Announcing our new editorial package, The Truth About Asthma, where we take a look at the racial disparities and inequities that lead to higher hospitalizations, ER visits, and risk of death from asthma in communities of color, and explore how they can affect those trying to manage their asthma in the age of coronavirus.]( [READ ON]( [This image may contain Cosmetics, and Bottle]( [9 Products Dermatologists Always Recommend for Glowing Skin]( [Moisture is about to be your middle name.]( [SEE THEM NOW]( [Cardboard boxes flying over hardwood floor]( [11 Safety Tips for Anyone Who Needs to Move During the Pandemic]( [Everything you need to know to move safely right now.]( [GET THE TIPS]( [woman asleep in bed]( [This Sleep Habit Could Actually Be a Problem]( [You might think it’s a good sign. But is it?]( [LEARN MORE]( [VIDEO OF THE DAY]( [The Unequal Burden of Asthma]( [In the first installment of ‘Well, Actually,’ SELF’s new docuseries, we explore the complexities of asthma—and who gets it, and why.]( [WATCH NOW]( SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. [SIGN UP HERE]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2020 Condé Nast.