2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

[Plus: 32 Healthy 3-Ingredient Dinner Ideas for When That's All You Can Handle]( If you are unable to see the message below, [click here to view.]( SELF Daily Newsletter, June 25th, 2019 Top Stories from Self.com Today [SELF]( [Daily Wellness] June 25, 2019 [mascara]( [How to Know If a Mascara Is Perfect for You Without Trying It On]( Consider this your ultimate guide to finding a favorite. [See More]( [vibrators]( [9 People With Vaginas on Their Favorite Ways to Orgasm]( There's some aspirational creativity in here, y'all. [Read Them All]( [doctor sandra lee]( [We Talked to Dr. Pimple Popper About the Joy of Watching Cyst-Popping Videos]( Popaholics unite. [Read On]( Advertisement [advertisement]( [Powered by LiveIntent]( [AdChoices]( [two women doing yoga]( [A 10-Minute Yoga Routine That Will Help You Feel Less Stressed]( Your emotions need this today. [See The Routine]( [woman holding her neck]( [5 Possible Causes Behind That Annoying Neck Pain]( It's a total pain in the...you know the rest. [See The Causes]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [Chickpea Pasta With Spinach and Goat Cheese]( [32 Healthy 3-Ingredient Dinner Ideas for When That's All You Can Handle]( Nothing fancy, but damn delicious. [See The Recipes]( [woman using weights]( [2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing]( Don't neglect your rotator cuff muscles! [See The Moves]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [Blueberry Banana Protein Crepes]( Recipe of the Day [Blueberry Banana Protein Crepes]( These crepes only get cooked on one side to keep the blueberries from burning. Make sure you cook them through and turn the heat down if the underside starts to get too brown. [Get The Recipe]( [instagram]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2019 Condé Nast.