4 Exercises That Help Relieve Lower Back Pain

[Plus! Eating These Foods Together Will Make Them More Nutritious] [SELF Daily logo] October 15, 2016 SELF Daily Newsletter, October 15th, 2016 Top Stories from Self.com Today [Elizabeth Traynor in a hospital bed] [I Broke My Hip While Running A Marathon] Elizabeth Traynor collapsed at mile 10 while running the race of her dreams. Months later she completed a 5k, smiling as she crossed the finish line. [Read more] [man and woman lying in bed] [These Two Questions Are The Key To Fixing A So-So Sex Life] Find the answers, find your mojo. [Get turned on] [SELF Flash Sale. One year for JUST $6. Plus 6 free gifts. Subscribe Now.] [cutting board with spinach and chickpeas] [Eating These Foods Together Will Make Them More Nutritious] Like birds of a feather, these nutrients belong together. [Learn more] [woman pulling her shirt to show her abs] [4 Pilates Ab Exercises That Help Lower Back Pain] Strengthen your core and reduce pain. [Turn it up] [marquee advertisement main image] [marquee advertisement: Powered by LiveIntent] [marquee advertisement: AdChoices] [Instagram image from Self Magazine: I hate it when I accidentally hit the stop button on the treadmill and end up at the froyo shop across the street] [Whoops!] Heads up: our Instagram account is awesome. Follow us! [Follow here] Advertisement [300 by 250 advertisement main image] [300 by 250 advertisement: Powered by LiveIntent] [300 by 250 advertisement: AdChoices] Connect With SELF [facebook logo] [twitter logo] [pinterest logo] [google plus logo] [instagram logo] [timblr logo] [linkedin logo] Trending Today [mother and baby after birth] [12 Women Share What It's Like To Have A Natural Birth] [ Gerry and Darwin embracing] [An Elderly Couple Redefines What Love Looks Like—With a Nude Facebook Photo] [close up of girls eyes] [4 Symptoms That Could Be Early Menopause] [marquee advertisement 2 main image] [marquee advertisement 2: Powered by LiveIntent] [marquee advertisement 2: AdChoices] More Stories We Think You'll Love [Sarah Jessica Parker's Black Wedding Dress Is One Of Her Fashion Regrets] [15 Things My Wife Does That Make Me Fall In Love With Her Again] [10 Cunnilingus Myths Everyone Needs To Stop Believing] [horizontal rule] [SELF logo] [facebook logo bottom] [twitter logo bottom] [pinterest logo bottom] [google plus logo bottom] [instagram logo bottom] [tumblr logo bottom] [linkedin logo bottom] [Unsubscribe] | [Privacy Policy] Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2016 Condé Nast.