Try This 10-Minute Morning Abs Workout

[Plus! 8 Lunch-Packing Tips That Will Transform Your Eating Habits]( If you are unable to see the message below, [click here to view.]( SELF Daily Newsletter, February 12th, 2019 Top Stories from Self.com Today [SELF]( [Daily Wellness] February 12, 2019 [gifts]( [21 Last-Minute Valentine's Day Gifts You Won't Regret Buying]( Thoughtful gifts to give and to get. [See Them All]( [Chelsea Handler]( [This Triceps Move From Chelsea Handler's Trainer Doubles as a Killer Core Exercise]( A triceps move that's secretly a super-core challenge. [See The Move]( [pita chips and jerky]( [17 Shelf-Stable Snacks You Can Make in Bulk]( For whenever hunger strikes. [See The Snacks]( Advertisement [advertisement]( [Powered by LiveIntent]( [AdChoices]( [prescription bottle]( [There's an Anxiety Drug Shortage—Here's What You Need to Know]( First of all, don't panic. [Read On]( [sushi in a box]( [8 Lunch-Packing Tips That Will Transform Your Eating Habits]( Use these tricks to finally turn yourself into a lunch-packing person. [Learn More]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [women looking at prescription bottles]( [The FDA Will Finally Crack Down on Dietary Supplements—Here's What Experts Have to Say]( "Humans are being used as guinea pigs." [Read More]( [woman doing a crunch]( [Try This 10-Minute Morning Abs Workout]( Put your core to work with this speedy routine. [See The Workout]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [Seared Tilapia With Lemony Wild Rice and Spinach]( RECIPE OF THE DAY [Seared Tilapia With Lemony Wild Rice and Spinach]( If you're afraid to cook fish, this easy dish is a great place to start. [Get The Recipe]( Curated with care by SELF editors [instagram]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2019 Condé Nast. Heads up: If you buy something through our links, SELF may earn an affiliate commission.