Here's Exactly How Much Water You Should Drink Every Day

[Plus! 51 Healthy Slow-Cooker Recipes That Will Rock Your Crock-Pot]( If you are unable to see the message below, [click here to view.]( SELF Daily Newsletter, January 7th, 2019 Top Stories from Self.com Today [SELF]( [Daily Wellness] January 7, 2019 [woman holding a cup of tea]( [Respiratory Syncytial Virus Is the Flu-Like Illness You Haven't Heard About]( Here's what to look out for. [Read On]( [pasta and eggs]( [How to Make Homemade Pasta Without a Machine]( All you really need is a rolling pin. [See How]( [woman doing a side lunge]( [An Easy-to-Follow Lower-Body Strength Routine for Beginner Weight Lifters]( Build a strong foundation with these basic moves. [See The Moves]( Advertisement [advertisement]( [Powered by LiveIntent]( [AdChoices]( [woman with curly hair]( [10 Styling Hacks to Create Thicker-Looking Hair]( Go from thin to thick in minutes. [See How]( [woman with a blurred face]( [12 Low Blood Sugar Signs and Symptoms]( Learn more about the symptoms of low blood sugar and how to avoid them. [Learn More]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [Beef and Sweet Potato Stew]( [51 Healthy Slow-Cooker Recipes That Will Rock Your Crock-Pot]( Time flies when delicious food cooks itself. [See The Recipes]( [glass of water]( [Here's Exactly How Much Water You Should Drink Every Day]( You can stop obsessing over eight glasses a day now, k? [Learn More]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [Oofos Ooriginal Ribbon Sandals]( Product of the Day [Oofos Ooriginal Ribbon Sandals]( These rubber sandals help absorb impact (thanks to the cushiony foam) and support your arches, so your feet feel really comfortable and coddled after a race or run. $50 [Buy Now]( Curated with care by SELF editors [instagram]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2018 Condé Nast.