7 Physical Symptoms of Stress You Should Know About

[Plus! Strengthen Your Core and Shoulders With Adriana Lima's Challenging Battle Rope Plank]( If you are unable to see the message below, [click here to view.]( SELF Daily Newsletter, June 16th, 2018 Top Stories from Self.com Today [SELF]( [Daily Wellness] June 16, 2018 [salad]( [Here's How to Keep Your Salad Greens Fresh]( Rather than wasting $5 on spinach and kale just to throw them away, spend five minutes taking a few easy steps to guarantee they stay fresh for at least a week, often longer. [Get the Tips]( [group eating]( [9 Signs You've Developed a Food Allergy as an Adult]( Yup, you can suddenly get food allergies as an adult. Here are the signs to look out for, plus why you should never wait to seek help. [Learn the signs]( [hair dryer]( [The 12 Best Hairstyling Products for Curly, Straight, Fine, and Natural Textures]( From dry shampoo to a curling wand that bends, these editor-tested products all got rave reviews. [Shop Them All]( Advertisement [advertisement]( [Powered by LiveIntent]( [AdChoices]( [IUD]( [Can My IUD Fall Out if I Have Rough Sex?]( Like...really rough? [Learn more]( [Adriana Lima]( [Strengthen Your Core and Shoulders With Adriana Lima's Challenging Battle Rope Plank]( Here's how to work up to this move. [Learn more]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [ hair brush with loose hair in it]( [7 Physical Symptoms of Stress You Should Know About]( These issues may seem random, but they can actually be caused by stress. [Learn more]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [Aerie Cutout Maxi Dress]( Editors' Pick [Aerie Cutout Maxi Dress]( It's all sunshine. Endless love for longer days & a long, flowy silhouette. (WAS: $50 NOW: $20) [Buy Now]( Curated with care by SELF editors [instagram]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2018 Condé Nast. Heads up: If you buy something through our links, SELF may earn an affiliate commission.