6 Things That Can Cause Your Blood Sugar to Spike or Drop

[Plus! 10 Makeup Brands Dermatologists Recommend for Sensitive Skin]( If you are unable to see the message below, [click here to view.]( SELF Daily Newsletter, February 26th, 2018 Top Stories from Self.com Today [SELF]( [Daily Wellness] February 26, 2018 [Jamie Anderson, Elana Meyers Taylor and Chloe Kim]( [7 U.S. Women Who Made History at the 2018 Winter Olympic Games]( Women did some really epic things in Pyeongchang. [See them all]( [Scrambled Eggs with Spinach and Parmesan]( [13 Breakfasts That Take Literally 5 Minutes to Make]( Because mornings are hard. [Get the recipes]( [Ashley Graham]( [Why Ashley Graham's Box Squat Is a Great Move for Building Lower-Body Strength]( Squats don't always have to be so basic. [Learn more]( Advertisement [advertisement]( [Powered by LiveIntent]( [AdChoices]( [Annalise Mabe in the hospital]( [Why I Decided to Reveal My Crohn's Disease on Social Media]( Chronic illnesses may last a lifetime, but quiet suffering doesn't have to. [Read more]( [makeup]( [10 Makeup Brands Dermatologists Recommend for Sensitive Skin]( And you can find some of them at your local drugstore. [See them all]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [woman looking sad]( [6 Things That Can Cause Your Blood Sugar to Spike or Drop]( It's not just inhaling a bunch of sugar. [Learn more]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( Curated with care by SELF editors [Self Magazine Instagram: coffee with the nike symbol in it]( [The perfect morning motivation]( Follow us for more positive vibes. [instagram]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2018 Condé Nast.