12 Hip Stretches Your Body Really Needs

[Plus! If It Fits Your Macros Diet—AKA 'IIFYM'—Pros and Cons]( If you are unable to see the message below, [click here to view.]( SELF Daily Newsletter, January 7th, 2018 Top Stories from Self.com Today [SELF]( [Daily Wellness] January 7, 2018 [woman stretching arms]( [8 Things to Keep in Mind If You Want to Lose Weight This Year]( It's not just about diet and exercise. [Learn why]( [woman with a migraine]( [I Had a Headache That Felt Like a Stroke, and They're Surprisingly Common]( A migraine with aura landed me in the hospital for three days. [Read more]( [women eating burgers]( [If It Fits Your Macros Diet—AKA 'IIFYM'—Pros and Cons]( Does counting macros actually work? [Find out]( Advertisement [advertisement]( [Powered by LiveIntent]( [AdChoices]( [a couple in bed]( [7 Super Close Sex Positions That Will Make You Feel Drunk in Love]( Try these when you want to feel even closer to your partner. [Read more]( [Ashley Graham]( [Ashley Graham's Simple Trick for Your Most Effective Squat Ever]( Just add rubber. [Learn more]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [hip stretches]( [12 Hip Stretches Your Body Really Needs]( Simple stretches to help you feel better now. [Get moving]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( Curated with care by SELF editors [[Self Magazine Instagram: Me at work: I'm basically just waiting to go home and take off my pants]@nomadicfare]( ["Choose courage over comfort."]( Follow along on Instagram for more laughs. [instagram]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2018 Condé Nast.