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Do You Really Need to Load Up on Antioxidants?

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self.com

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self@newsletter.self.com

Sent On

Wed, Sep 25, 2024 12:08 AM

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/ ? ? ? Discover what healthy eating means to you. Our weekly food newsletter features trust

[Plus: Your Partner Lied to You. Here’s How to Trust Them Again.]( [View in browser]( / [Update your preferences]( [SELF Logo](   [Love] [Illustration of a person holding a house-shaped photograph of another person to their chest]( [Why You Really Shouldn’t Expect ‘Closure’ After a Breakup]( [Allowing someone else to control how and when you move on will only delay your healing process.]( [READ MORE](   [Life] [Collage of Cody Rigsby and his favorite hype items]( [How Cody Rigsby Hypes Himself Up]( [The Peloton star talks tongue scraping, meditation, and his best confidence hacks.]( [READ MORE](   [Shopping] [Best tennis gear: A tennis racquet, sweatbands, visor, and dress on a yellow, orange, and cream backround.]( [The Best Tennis Gear for Beginners, According to Pros]( [Inspired by the US Open? Here’s how to get started.]( [READ MORE]( Discover what healthy eating means to you. [SELF Healthy Eating]( Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Fitness] [Pilates instructor Sina Riemann]( [VIDEO: 20-Minute Pilates Workout for Glute Strength & Stability]( [Challenge the biggest muscle in your butt—your gluteus max—plus the smaller ones along the sides of your seat that are often ignored in strength training. You don’t need any special equipment apart from a non-slip mat.]( [START MOVING](   [Health] [Illustration of two people wrapping their arms around each other's shoulders]( [How Abortion Doulas Are Helping People Get More Empathetic Care]( [“My job is to demystify abortion, give people good information about it, and to let people know what is fact and what is fiction.”]( [READ MORE]( [Love] [Red, heart-shaped lollipop shattered into pieces]( [Your Partner Lied to You. Here’s How to Trust Them Again.]( [Resist the urge to keep checking their texts.]( [READ MORE](   [Food] [Woman sitting with her legs crossed and a large tray of antioxidant-rich fruits]( [Do You Really Need to Load Up on Antioxidants?]( [Also—what even are they?]( [READ MORE]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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