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5 Little Things GI Docs Do Each Day for Better Gut Health

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self.com

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Mon, Sep 16, 2024 09:04 PM

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/Â ? ? ? Discover what healthy eating means to you. Our weekly food newsletter features trust

[Plus: 9 Lip Balms, Oils, and Treatments That Really Pull Their Weight]( [View in browser]( / [Update your preferences]( [SELF Logo](   [Life] [Can My Partner—or Anyone Else—Find Out Who I Vote For?]( [Here’s a breakdown of your privacy rights—and what to say if you’re hesitant to share your ballot business.]( [READ MORE](   [Beauty] [Do Biotin Supplements Actually Do Anything for Hair Loss?]( [Read this before you start popping a bunch of pills or gummies.]( [READ MORE](   [Shopping] [Image may contain: Cosmetics, Bottle, and Perfume]( [The Best Hyaluronic Acid Serums for Smoother, Glowier Skin]( [For when your face needs a major dose of hydration, whether you skew oily or dry.]( [READ MORE]( Discover what healthy eating means to you. [SELF Healthy Eating]( Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Fitness] [VIDEO: High-Intensity Cardio Workout]( [This class is just 15-minutes long, but that doesn’t mean it’s easy! You’ll be sweating by the time you finish four circuits of moves like inchworms, jump lunges, burpees, and lateral lunges with hops.]( [START MOVING](   [Life] [Colorful graphic of mom's work-from-home setup]( [12 Realistic Tips for Managing Mom Guilt, From Mothers Who Get It]( [“You don’t have to be everything to everyone all the time.”]( [READ MORE]( [Beauty] [Two models posing in front of a blue background]( [9 Lip Balms, Oils, and Treatments That Really Pull Their Weight]( [Keep your mouth hydrated as you kiss, sip, and yap.]( [READ MORE](   [Food] [5 Little Things GI Docs Do Each Day for Better Gut Health]( [If you want to feel more energized, poop better, and ward off long-term problems, take their advice.]( [READ MORE]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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