I Thought I Had a Mosquito Bite. It Was Actually Melanoma

[Plus: How to Cope With ‘Anticipatory Grief’ When a Loved One Is Dying]( [View in browser]( / [Update your preferences]( [SELF Logo](   [Food] [A pile of lentils against a red background]( [How to Use Lentils to Add Fiber and Protein to Your Favorite Meals and Snacks]( [These little legumes are cheap, shelf-stable, delicious, and absolutely packed with nutrients.]( [READ MORE](   [Beauty] [Illo of red circles representing cystic pimples]( [How to Get Rid of a Deep, Painful Cystic Pimple]( [Your usual zit-zapping strategies probably won’t work for these stubborn bumps.]( [READ MORE](   [Shopping] [Shark SmoothStyle Review: Photos of the author before and after using the Shark tool and a photo of the tool itself on a cream, yellow, and green background.]( [I’ve Tried All the Top Blow-Dry Brushes, and This Is the Best One]( [I can go from shower to smooth blowout in 20 mins.]( [READ MORE]( Discover what healthy eating means to you. [SELF Healthy Eating]( Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Fitness] [Fitness instructors Astrid Swan and Ridge Davis]( [VIDEO: Cardio and Core Workout]( [This 20-minute class is more than just a cardio routine—it will also challenge your balance and core muscles. You’ll want to have a water bottle nearby as you work through three circuits of moves like single-leg planks, mountain climbers, ice skaters, and broad jumps.]( [START MOVING](   [Health] [Profile of Donald Trump speaking against a red background]( [Here’s Where Donald Trump Stands on 6 Essential Health Issues]( [Including abortion, gun violence, drug costs, and more.]( [READ MORE]( [Health] [Graphic of person alone standing in front of ocean shore]( [How to Cope With ‘Anticipatory Grief’ When a Loved One Is Dying]( [Knowing a loss is coming doesn’t make it any easier.]( [READ MORE](   [Health] [A photo of CJ Weiss in an Orange Theory shirt and another photo of him with his husband. ]( [I Thought I Had a Mosquito Bite. It Was Actually Melanoma]( [As a healthy 40-year-old, I never expected to be in this position.]( [READ MORE]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.