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Here’s the Bedtime Habit a Sleep Specialist Swears By for Better Rest

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self.com

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self@newsletter.self.com

Sent On

Tue, Sep 3, 2024 12:07 AM

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/ Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: How to Know When Bleeding During Sex Is NBD and When It’s a Problem]( [View in browser]( / [Update your preferences]( [SELF]( [A bowl of wasabi peas]( [47 Tasty Snack Ideas That’ll Get You Out of Your Rut]( [Mix things up and keep hanger at bay.]( [START NOSHING]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Loop Experience Earplugs Review 2024]( [These Earplugs Save Me From Being a Cranky Elder Millennial at Concerts]( [I’m up past my bedtime—the least I can do is protect my ears.]( [HEAR, HEAR]( [A graphic of two heads combined into one, facing away from each other.]( [How to Grieve and Eventually Move on After a Friend Dumps You]( [Confusion, anger, and sadness are totally normal when you’ve lost your person.]( [READ ON]( [Fitness trainers Roz “The Diva” Mays and Tanya Saint Medley]( [VIDEO: Seated Upper-Body Strength Workout]( [This twenty-five minute class focuses on building bicep and tricep power with moves like curls, presses, and wood choppers. Don’t worry about having weights at home—all you need is a mat and water bottle.]( [START MOVING]( [Dog fast asleep in bed]( [I’m a Sleep Specialist. Here’s the Bedtime Habit I Swear By for Better Rest]( [“We often think of falling asleep as turning off a light, but it’s more like going down a ramp.”]( [GET SOME ZZZS]( [Messy bedding sheets and pillows]( [How to Know When Bleeding During Sex Is NBD and When It’s a Problem]( [Read this before you freak out.]( [GET THE INFO]( [Rows of blueberries on a lavender background]( [What’s So Super About Superfoods?]( [Plus, 34 of the tastiest foods you could call “super.”]( [FIND OUT]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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