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3 Things to Do When You’re So, So Tired But Sleeping More Isn’t an Option

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self.com

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self@newsletter.self.com

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Sat, Jul 27, 2024 12:09 AM

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/ Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: Here’s How to Get Rid of a Giant Zit as Fast as Possible]( [View in browser]( / [Update your preferences]( [SELF]( [Images of Olympic gymnasts]( [These Vintage Photos Show Just How Much Olympic Gymnastics Has Changed Over 100+ Years]( [Before there were sparkly leotards and all-around legends, there were…full-length skirts and rope climbing?]( [SEE THE PHOTOS]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Smiling woman applying treatment to her face]( [The Dark Spot Treatments That Really Work, According to Dermatologists]( [Get a handle on hyperpigmentation.]( [READ MORE]( [Best Olympics merch 2024]( [The Best Olympics Merch to Show Your Love for the Games]( [We found shirts, hats, pins, and even an exercise dress that’ll get you in the spirit.]( [GEAR UP]( [Fitness instructor LaToya exercising outside]( [VIDEO: 20-Minute HIIT Workout]( [This class will increase your strength and endurance, and all you need is your own bodyweight. Standard and modified variations of each move are demonstrated so you can exert yourself even if you have injuries or limitations.]( [START MOVING]( [Graphic of a tired person]( [3 Things to Do When You’re So, So Tired But Sleeping More Isn’t an Option]( [When life gets in the way of regular rest, these tips can give you a little bit of juice.]( [SEE ALL]( [Close-up of a person squeezing a tube]( [Here’s How to Get Rid of a Giant Zit as Fast as Possible]( [Whatever you do, don’t squeeze it.]( [GET THE INFO]( [Photo of kiwi representing laser hair removal]( [Is Laser Hair Removal Worth It? We Asked 8 People for Their Honest Reviews]( [“My chin had an adverse reaction that caused dozens of follicles to suddenly grow more hair.”]( [FIND OUT]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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