20-Minute Total-Body Kettlebell Workout

[Plus! 43 Healthy Chicken Breast Recipes That Are Far From Boring]( If you are unable to see the message below, [click here to view.]( SELF Daily Newsletter, October 19th, 2017 Top Stories from Self.com Today [SELF]( [Daily Wellness] October 19, 2017 [Plus-Size Model Candice Huffine]( [Plus-Size Model Candice Huffine Launches an Activewear Line in Sizes Up to 32]( The longtime body positivity advocate tells SELF one of the key factors in developing the line was size inclusiveness. [Read more]( [meme: not sure if tired or just depressed]( [Are Depression Naps Actually Helpful or Just a Meme?]( Here's what a therapist thinks. [Read more]( [Pecan Crust Baked Chicken Thighs]( [43 Healthy Chicken Breast Recipes That Are Far From Boring]( Make every chicken dinner an absolute winner. [Get the recipes]( Advertisement [advertisement]( [Powered by LiveIntent]( [AdChoices]( [wedding cake topper]( [Dating and Disordered Eating in the Orthodox Jewish Community]( Though research on the subject is limited, it seems that disordered eating and body image struggles have become prevalent—yet not fully acknowledged—parts of growing up as an Orthodox Jewish woman. [Read more]( [holographic products]( [22 Holographic Gifts for Your Friend Who Loves Anything Shiny]( It's like the mood rings from your childhood, but better. [See them all]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [woman doing a Bent-Over Row]( [20-Minute Total-Body Kettlebell Workout]( Check off both cardio and strength with one quick and powerful interval workout. [Get the moves]( [woman doing an alternate jackknife move]( [Join the official SELF Facebook group!]( Our new Facebook group is a safe place for anyone to share their wellness journey, motivate each other during SELF challenges, and get simple, actionable advice from editors, trainers, nutrition experts, and the community. We're here to help you reach any goal you want to achieve. Come as you are and become a part of #TeamSELF! [Join Now]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [instagram]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2017 Condé Nast.