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Here’s How an Entomologist Avoids Bed Bugs When Traveling

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self.com

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self@newsletter.self.com

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Fri, Jul 19, 2024 12:07 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: 56 Cozy and Cool Wellness Deals You Can Shop at Nordstrom Right Now]( [View in browser]( / [Update your preferences]( [SELF]( [Collage of plated meals]( [Here’s What Team USA Athletes Will Be Eating at the Paris Games]( [They can dine on baguettes and bourguignon in the Olympic Village—or have custom meals delivered right to their venue.]( [GET THE SCOOP]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Black woman massaging her face with gua sha stone]( [Do Facial Lymphatic Drainage Massages Actually Do Anything?]( [Those dramatic TikTok before-and-afters had us very curious (and skeptical).]( [FIND OUT]( [Glasses of mocktails on a blue table]( [15 Mocktail Recipes for Non-Drinkers Who Still Want to Feel Fancy]( [There’s more out there than just seltzer.]( [SIP, SIP, HOORAY!]( [Fitness instructors LaToya and Julius]( [VIDEO: 25-Minute Bodyweight Butt Workout]( [You don’t need to go to the gym to get a stronger lower body. This class features both standard and modified versions of moves like deadlifts, curtsy lunges, and pulse squats. All you need is your body weight and a bottle of water.]( [START MOVING]( [Photo of bed bug]( [I’m an Entomologist. Here’s How I Avoid Bed Bugs When I Travel]( [These tips can help ensure you don’t bring any unwanted souvenirs home with you.]( [WHAT TO KNOW]( [Woman holding a credit card and using a laptop for online shopping while sitting comfortably on a sofa at home]( [56 Cozy and Cool Wellness Deals You Can Shop at Nordstrom Right Now]( [The Anniversary Sale is officially open.]( [SHOP THE ANNIVERSARY SALE]( [Image of period pads with blood on them red background]( [6 Things a Wonky Period Might Be Telling You About Your Health]( [Super heavy, painful, or irregular bleeding is always something to pay attention to.]( [READ MORE]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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