8 Ideas for Shutting Down an Annoying Mansplainer at the Gym, From Women Who’ve Done It

[Plus: 3 Things to Do If You Just Snapped at Your Mom and Feel Like an Asshole]( [View in browser]( / [Update your preferences]( [SELF]( [Models wearing the best longline sports bras]( [The Best Longline Sports Bras for Comfortable Coverage]( [These cute (and supportive) picks totally double as workout tops.]( [CREAM OF THE CROP]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Side by side images of Simone Biles and Nike’s Burrow Slippers]( [Simone Biles Stepped Off the Mat and Into These Cozy Nike Slippers After the Olympic Trials]( [Get them on sale, and shop some of the GOAT’s other off-duty looks while you’re at it.]( [GET YOUR PAIR]( [A picnic basket filled with food placed on the beach]( [15 Easy, Portable Recipes to Enjoy While Lounging on the Beach]( [Make the most of the season with these simple and tasty ideas.]( [TRY ONE]( [Fitness instructors LaToya and Julius]( [VIDEO: 20-Minute Leg-Strength Workout]( [No equipment is needed for this routine that features squats, lateral lunges, single-leg deadlifts, and more. The class works for all fitness levels—standard and modified versions of each exercise are demonstrated.]( [START MOVING]( [Vintage photo of a woman getting mansplained at the gym while lifting weights]( [8 Ideas for Shutting Down an Annoying Mansplainer at the Gym, From Women Who’ve Done It]( [“I smiled back, gave a look of consideration, simply said, ‘No,’ and walked away.”]( [READ ON]( [Illustration of mother and daughter arguing]( [3 Things to Do If You Just Snapped at Your Mom and Feel Like an Asshole]( [No, you’re not a bad person.]( [SEE THE ADVICE]( [Pop art image of a man and woman kissing]( [9 Very Hot Non-Penetrative Sex Ideas]( [If you can’t—or don’t want to—get it in, we’ve got some moves that’ll still get you off.]( [FEEL GOOD]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.