How to Make Friends With Other Couples

[Plus: Why Do I Cry After Having an Orgasm, Even If the Sex Is Great?]( [View in browser]( / [Update your preferences]( [SELF]( [Olympic Village bedroom]( [What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes]( [Yes, cardboard beds are a thing. So are parties.]( [GET THE SCOOP]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Pilates instructor Sina Riemann performing a curtsy lunge for glute strength]( [Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt]( [Every little muscle will be feeling those pulses.]( [FIRE IT UP]( [Best insoles for flat feet in 2024]( [The Best Insoles for Flat Feet, According to Experts]( [They’re an easy and effective upgrade for flimsy footwear.]( [EASY UPGRADES]( [Instructors Amy and Rhys in the studio]( [VIDEO: 20-Minute Kettlebell Workout]( [This full-body class works for all fitness levels, especially beginners. If you don’t have a kettlebell at home, use a free weight for moves like bent-over rows, forward lunges, deadlifts, and kneeling halos.]( [START MOVING]( [A person with a fear of needles twiddling their thumbs while sitting in a chair.]( [8 Ways to Cope With a Fear of Needles When You Have a Chronic Illness]( [F-bombs, sweet treats, and strategic distractions can make the pokes a little more bearable.]( [SEE THE TIPS]( [Cartoon illustration of a woman covering her eyes]( [Why Do I Cry After Having an Orgasm, Even If the Sex Is Great?]( [It could be nothing, or it could be something deeper bubbling to the surface.]( [FIND OUT]( [Colorful illustration of two couples talking to each other]( [How to Make Friends With Other Couples]( [You might have to look outside your social circle to find The Ones.]( [GET EXPERT ADVICE]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.