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10 Signs You’re Not Eating Enough Protein

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self.com

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self@newsletter.self.com

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Mon, Jul 8, 2024 12:07 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: Go Ahead—Quit the Books and Shows You’re Not That Into]( [View in browser]( / [Update your preferences]( [SELF]( [Blurry vintage image of a woman serving food on a tray]( [What to Do If Your People-Focused Job Completely Drains Your Social Battery]( [These little strategies can help you preserve some energy for your loved ones—and yourself.]( [SEE THE TIPS]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Collage images of SELF Director Cathryne Keller wearing a water-resistant face sunscreen]( [I Finally Found a Water-Resistant Face Sunscreen That Also Makes My Skin Look Great]( [It stays put when I sweat or swim, doesn’t trigger breakouts, and gives me the perfect glow.]( [TRY IT]( [A whole pineapple plus some sliced pineapple on a yellow background.]( [Why Does Eating Pineapple Make My Tongue Feel Weird?]( [The fruit is even pricklier than it appears, but there are ways to prevent that burning sensation.]( [GET THE ANSWER]( [SELF trainers Amy and Rhys in the studio]( [VIDEO: 20-Minute HIIT Abs-Focused Bodyweight Workout]( [Today’s core workout consists of butterfly sit-ups, lateral lunges, and a variety of planks. No equipment required!]( [START MOVING]( [Collage of models wearing matching workout sets]( [These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess]( [Wear, wash, repeat.]( [SHOP NOW]( [Illustration of a woman relaxing]( [Go Ahead—Quit the Books and Shows You’re Not That Into]( [The case for not wasting your precious free time on ‘meh’ entertainment.]( [GIVE UP]( [Protein rich food on a countertop]( [10 Signs You’re Not Eating Enough Protein, From Cravings to Skin Changes]( [But low levels are different from a true deficiency.]( [GET INFORMED]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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