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Here’s What Quitting Caffeine Actually Does for Your Body

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self.com

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self@newsletter.self.com

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Thu, Jul 4, 2024 12:07 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: 36 Refreshing Cucumber Recipes That Aren’t All Salads]( [View in browser]( / [Update your preferences]( [SELF]( [Graphic showing a people pleaser struggling to set boundaries]( [5 Little Ways to Practice Setting Boundaries If You’re a Recovering People Pleaser]( [Standing up for yourself doesn’t have to be dramatic or confrontational.]( [SEE THE LIST]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [A bedroom in the Paris Olympic Village]( [No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance]( [So they’ll be bringing their own to make sure the athletes can compete their best.]( [READ MORE]( [Illustration of two naked people embracing ]( [How to Feel Horny Again as a New Mom]( [Remember that you won’t be sexless and covered in spit-up forever.]( [GET THE TIPS]( [Pilates instructor Sina Riemann performing a glute workout]( [VIDEO: 20-Minute Mat Pilates for Glute Strength & Stability]( [This brand-new class focuses on the biggest muscle in your butt—your gluteus max—plus the smaller ones along the sides of your seat, which keep you steady while you move and help prevent other parts of your body from swooping in to get the job done.]( [START MOVING]( [Jug of yellow tulip flowers wilting in the heat]( [How to Cool Down Fast When You’re Hot, Cranky, and Just Can’t Stop Sweating]( [Whether you’re dripping at your desk, baking in the park, or in any other steamy scenario.]( [BE COOL]( [Miso smashed cucumber and green bean salad]( [36 Refreshing Cucumber Recipes That Aren’t All Salads]( [Because cukes can do so much more.]( [TRY ONE]( [An image of a cup of black coffee against a bright yellow background.]( [Here’s What Quitting Caffeine Actually Does for Your Body]( [Breaking up with coffee is tough, but your teeth, brain, and stomach will thank you.]( [FIND OUT]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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