11 High-Protein Lunches to Look Forward to on Chilly Days

[Plus! Is Barefoot Training Ever a Good Idea?]( If you are unable to see the message below, [click here to view.]( SELF Daily Newsletter, October 7th, 2017 Top Stories from Self.com Today [SELF]( [Daily Wellness] October 7, 2017 [author wearing a t-shirt (left) and a strapless bra (right)]( [4 Strapless Bras for Large Breasts That Won't Slip]( Finally, busty women like me can pull out that one-shoulder dress hiding in the back of the closet. [Read more]( [a woman carrying kettlebells while barefoot]( [Is Barefoot Training Ever a Good Idea?]( The pros and cons of ditching your sneakers, depending on the workout. [Learn more]( [Enjoy more. Obsess Less. Custom monthly meal plans designed for the REAL world. Try It Free - SELF Starter]( [a woman with curly hair smiling at the camera]( [This Is How Often You Should Trim Your Ends Based on Your Hair Texture]( It doesn't matter if your tresses are straight as an arrow or curlier than a Slinky. If you want healthy hair, regular trims are essential. [Read more]( Advertisement [advertisement]( [Powered by LiveIntent]( [AdChoices]( [a person in a medical gown with an IV in their arm]( [What Is Sepsis, Actually?]( One in three patients who die in a hospital die from sepsis. Here's what you need to know about the condition. [Learn more]( [author on a mountainside in Peru]( [columnist Annie Daly, Broader Horizons] [Traveling the World Taught Me That I Was 'Doing Wellness' All Wrong]( We don't have to kill ourselves going to all these crazy classes and drinking all these crazy elixirs in an attempt to live our best lives. [Read more]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [Kale and Sweet Potato Brown Rice Bowls]( [11 High-Protein Lunches to Look Forward to on Chilly Days]( These soups, grain bowls, flavorful takeout-inspired meals, and more will have you dreaming about your lunch all morning long (and maybe after, too). [Get the recipes]( [SELF Instagram: Dont let later become never. Go after what you want now]( [Join the official SELF Facebook group!]( Our new Facebook group is a safe place for anyone to share their wellness journey, motivate each other during SELF challenges, and get simple, actionable advice from editors, trainers, nutrition experts, and the community. We're here to help you reach any goal you want to achieve. Come as you are and become a part of #TeamSELF! [Join Now]( [advertisement]( [Powered by LiveIntent]( [AdChoices]( [instagram]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2017 Condé Nast.