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The Truth About Popular Sleep Supplements, From Magnesium to Melatonin

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self.com

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self@newsletter.self.com

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Sat, Apr 20, 2024 09:03 PM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: The Best Yoga Mats for Every Type of Practice]( [View in browser]( / [Update your preferences]( [SELF]( [Graphic of person lounging alone]( [8 Solo Date Ideas That Can Help You Actually Enjoy Doing Things Alone]( [Going to a cozy bar or weekday movie by yourself doesn’t have to be awkward.]( [ENJOY YOURSELF]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Graphic of person sticking their tongue out]( [How to Get Rid of a Canker Sore When It’s Ruining Your Life]( [Before desperately trying the first remedy you find on Reddit, read this.]( [FIND OUT]( [Stacks of tinned fish on a reflective surface]( [It’s Time to Overcome Your Fear of Tinned Fish]( [It’s convenient, cost-effective, and a nutritional powerhouse.]( [EAT UP]( [Trainers Jess Sims and Selena Watkins]( [VIDEO: 30-Minute Bodyweight Cardio Workout]( [A tough HIIT class in your own living room? Yes! You don’t need any equipment for the jumping lunges, twisting mountain climbers, planks, and other moves that make up this routine.]( [START MOVING]( [Graphic of a person sitting on rocks and thinking about life]( [7 Therapists Share Their Best Advice for Coping With Existential Dread and Grief]( [The world is a mess right now, but there are ways to cope.]( [READ MORE]( [Smiling woman sitting on a yoga mat]( [The Best Yoga Mats for Every Type of Practice]( [It should be cushy on your joints and grippy enough that you won’t slip around in your own sweat.]( [SHOP NOW]( [Animation of a sleeping mask closing their eyes]( [The Truth About Popular Sleep Supplements, From Magnesium to Melatonin]( [Everyone is so, so tired—but popping a pill or sipping a glass of wine at bedtime might do more harm than good.]( [GET INFORMED]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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