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3 Things to Do If You Wake Up in the Middle of the Night and Can’t Go Back to Sleep

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self.com

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self@newsletter.self.com

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Sat, Apr 13, 2024 12:07 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: 60 Fantastic, Non-Boring Gifts for All the Women in Your Life]( [View in browser]( / [Update your preferences]( [SELF]( [Illustration of person surrounded by different shapes to represent anxiety]( [How to Stop Spiraling If Health Anxiety Is Taking Over Your Brain]( [Worried that a random ache means you’re dying? Let’s take a sec to regroup.]( [LEARN HOW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Paris performing a kneeling shin stretch with block]( [7 Moves to Try If You’re Dealing With Shin Splints]( [The right stretches can help ease some of that annoying discomfort.]( [STRETCH IT OUT]( [Illustration of a journal with a to-do list]( [How to Start Small Rituals That Make Every Day Feel Special]( [A psychologist and Harvard professor lets us in on the magic behind meaningful routines.]( [GET INFORMED]( [Instructors Tiffany Ragozzino and Lee Jimenez]( [VIDEO: 20-Minute Full-Body Kettlebell Workout]( [Strengthen everything from your shoulders to your thighs with deadlifts, curls, reverse lunges, and more. No kettlebell? Try using a dumbbell instead.]( [START MOVING]( [Close-up images of face scrub swatches for how often you should exfoliate your face]( [Here’s How Often You Should Exfoliate Your Face, Depending on Your Skin Type]( [Going too hard can do more harm than good.]( [GET THE ANSWER]( [Collage of non-boring gifts for women including a blanket, sandals, and candle]( [60 Fantastic, Non-Boring Gifts for All the Women in Your Life]( [Thoughtful picks for your mom, girlfriend, sister, and best friend.]( [SHOP NOW]( [Illustration of person awake with eyes open in bed]( [3 Things to Do If You Wake Up in the Middle of the Night and Can’t Go Back to Sleep]( [Try not to freak out.]( [READ ON]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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