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Why You Should Actually Let Yourself Eat the Foods You ‘Can’t Be Trusted’ Around

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self.com

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self@newsletter.self.com

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Thu, Apr 11, 2024 12:05 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: Everything Castor Oil Can—and Can’t—Do for Your Skin, Hair, and Lashes]( [View in browser]( / [Update your preferences]( [SELF]( [Graphic of a person experiencing loss of appetite due to stress]( [3 Things to Do If Stress Is Killing Your Appetite]( [When you’re anxious or overwhelmed, eating can become a total afterthought.]( [GET THE TIPS]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Close-up of a woman wearing grip socks during a Pilates spring wall class]( [The Best Grip Socks for All Your Barre and Pilates Workouts]( [Stay stable during your routine—or just when you’re walking around your house.]( [SHOP NOW]( [Illustration of three friends embracing]( [6 Ways to Feel a Little Better During Your First Trimester]( [The early days of pregnancy are a wild ride. Here’s your mini guide to navigating it all.]( [LEARN THE WAYS]( [Fitness trainers Justin and Taylor Norris]( [VIDEO: 10-Minute Low Impact Abs Workout]( [This one may be quick, but it’s super effective at strengthening your core. Best of all, you can do this routine in your living room, a hotel room, or the gym.]( [START MOVING]( [Woman enjoying an ice cream outside]( [Why You Should Actually Let Yourself Eat the Foods You ‘Can’t Be Trusted’ Around]( [It sounds counterintuitive but here’s why it actually makes a lot of sense.]( [FIND OUT]( [Cluster of drops of castor oil for skin]( [Everything Castor Oil Can—and Can’t—Do for Your Skin, Hair, and Lashes]( [We asked dermatologists to break down this old-school beauty treatment.]( [GET THE INFO]( [Glass of ultra-filtered milk]( [What Is Ultra-Filtered Milk, and How Does It Pack So Much Protein?]( [If you’re looking to boost your protein intake, you’ll want to read this.]( [READ ON]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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