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A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day

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self.com

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self@newsletter.self.com

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Mon, Apr 1, 2024 12:06 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: Maybe Don’t Drink Raw Milk]( [View in browser]( / [Update your preferences]( [SELF]( [Graphic of person lounging alone]( [8 Solo Date Ideas That Can Help You Actually Enjoy Doing Things Alone]( [Going to a cozy bar or weekday movie by yourself doesn’t have to be awkward.]( [SEE NOW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Beautiful black woman looking down as the sun shines on her]( [The Best Night Creams, According to Dermatologists]( [Whether you’re in the market for a soothing mask, nourishing moisturizer, or super effective retinol serum.]( [TRY ONE]( [Illustration of a distressed woman getting a helping hand]( [If You Think You’re Struggling With Disordered Eating, Here’s How to Get Help]( [Whether or not you have a diagnosable condition, you deserve to feel better.]( [FIND OUT]( [Fitness trainers and entrepreneurs Taylor and Justin Norris working out in the studio]( [VIDEO: 20-Minute Low Impact Full Body HIIT Workout]( [This workout consists of movements you can do with no equipment right at home.]( [START MOVING]( [Collage art of a woman walking outside]( [A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day]( [A GI doctor explains why 2024’s version of the Hot Girl Walk is so good for you.]( [READ MORE]( [Milk in a container and glass with a yellow background]( [Maybe Don’t Drink Raw Milk]( [Unpasteurized dairy is having a moment, but experts say the health risks aren’t worth it.]( [READ ON]( [Caitlin Clark playing in a basketball game]( [10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstar]( [She’s smashing records—and helping women’s hoops get some long-deserved love.]( [SEE THEM ALL]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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