Eight signs that your body is warning you against hitting the treadmill

[8 signs that your body is warning you against hitting the treadmill]( [While exercise is crucial for good health it's important to pay attention to body signals during exercise as pushing too hard can have serious consequences Regular exercise and an active lifestyle are considered heart healthy habits but going overboard with workout can be detrimental The recent case of a young man losing his life after having a heart attack in gym has brought to focus the adverse effects of over exercising It also makes us wonder if one can read the signs of cardiac trouble beforehand and take measures to prevent a heart attack Experts say if you are feeling dizzy having chest pain or discomfort shortness of breath nausea fatigue or weakness you should avoid hitting the treadmill that day to prevent risk of heart attack Also read Heart attack cases not rising due to Covid vaccine but stress and other traditional factors says cardiologist]( [Learn More]( To Unlist [Click Here](