You’re Invited! Join our New Mindfulness Lifesty le Collective!

Sunset Meditation Launches on Sunday, May 5th at 7pm!͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [Savvy Sassy Mindful]( DISCOVER A BRAND NEW WAY OF BEING… DISCOVER THE ART OF MINDFUL LIVING! Mindfulness is a gorgeous practice that helps you create lasting changes in your life. Practicing mindfulness can reduce your stress and anxiety, lower blood pressure, help you find relief from depression, improve your attention, gain new perspectives, quell bad habits, and increase your joy! At Savvy Sassy Mindful, we’re passionate about people! We’ve created a warm, welcoming space, where timeless wisdom meets modern living. We offer a host of classes, workshops and retreats to nourish the mind, body & spirit. We’ll teach you how to infuse mindfulness into all areas of your life as you embark on a transformative personal journey of self-discovery, authenticity, peace and wellbeing! [LEARN MORE!]( FREE ONLINE COLLECTIVE May 2024 Sunset Meditation & Inspiration Sundays @ 7:00pm - 7:30pm (EST) Begin your week empowered! Light a candle, steep your favorite cup of tea and join us as we usher in a sense of clarity & calm and set our weekly intentions. Be sure to have your journal! ___________________ Midweek Mindfulness Practice Group Wednesdays @ 7:00pm - 7:45pm (EST) Join us Wednesdays for a special meditation, reflection and chat. We’ll celebrate successes, brainstorm solutions for challenges and renew our intentions! [SPACE IS LIMITED. RSVP TODAY!]( MAY WORKSHOPS Introduction to Mindfulness __________________ Session A: Tuesdays @ 7pm to 8:30pm May 14th, 21st, 28th & June 4th Session B: Thursdays @ 9am to 10:30am May 16th, 23rd, 30th & June 6th ______________ Facilitated by certified meditation coach and Mindfulness-Based Stress Reduction (MBSR) instructor Julie Johnson, this workshop will give you a solid foundation for your mindfulness meditation practice. Just some of the benefits you’ll reap: - Reset your nervous system and begin to release stress and anxiety - Awaken from autopilot and step into a more wakeful life - Rebalance your daily life - Release habits and behaviors that aren’t serving you - Regain control of areas in your life you may have imagined impossible to change - Discover joy in the simple things - Boost creativity _________________ Online | 4-Weeks | $225 per person [SPACE IS LIMITED. REGISTER TODAY!]( We’re adding new classes, workshops & retreats for Spring 2024. Consider becoming a Member. It’s free! [LEARN MORE!]( classes | workshops | retreats [instagram]( Savvy Sassy Mindful, 609 Greenwich Street, 4th Floor, New York, NY 10014, United States Powered by [Squarespace]( [Unsubscribe](