Breaking the Cycle: Tools to Stop Overthinking

Do you sometimes feel mentally exhausted from unrelenting thoughts? [Can’t view emailer?](%2F%2Fishangam.isha.in%2Fmail%2Femailer%2F10766%2Fview%3Fdb=ishangam%26res_id=7993215%26email={NAME}%2540gmail.com%26token=20151ca1c0bf584dd5536e948bbeff4b354db4d9cedb36038b966e1dd56ed0b8a8d0594e80448ce4bc6ad677707cd8e0dc585599a98d720c0d35930686cbdd58/1/0109018de45e2004-15a69b28-6428-4cad-a299-a7330be9c0a7-000000/lCNjO6o2v0vQD9jS76Ik0lz12ps=143) [Inner Engineering Program - End the Overthinking Cycle](%2F%2Fisha.sadhguru.org%2Fin%2Fen%2Finner-engineering%3Futm_campaign=ie-23-24%26utm_medium=email%26utm_source=non_meds%26utm_content=series_9%26utm_term=emedia_nl/1/0109018de45e2004-15a69b28-6428-4cad-a299-a7330be9c0a7-000000/HIbn7s_fdV8EdpQ3nJ0H357Guiw=143) Namaskaram, Do you sometimes feel mentally exhausted from unrelenting thoughts? Is waking up each morning more of a struggle than it should be, or do you catch yourself eating when you're not truly hungry? Such experiences may occur when our minds are busy with non–stop internal dialogue. This continuous thought process can deplete our energy in surprising ways, influencing our sleep patterns and eating habits. Sadhguru offers an interesting perspective by comparing an overactive mind to a physical condition like an upset stomach. He suggests that, much as we might fast to ease the stomach, creating a distance from the mind can break the incessant buzz of our thoughts. To explore Sadhguru's insights on how to create this distance and regain your mental peace, watch this enlightening video. [How to Stop Overthinking?](%2F%2Fwww.youtube.com%2Fwatch%3Fv=zCT3wcoZ9ds/1/0109018de45e2004-15a69b28-6428-4cad-a299-a7330be9c0a7-000000/wT7AIYiWKTJNBOf34Ox6wg_TyLk=143) [Suhanee](%2F%2Fisha.sadhguru.org%2Fin%2Fen%2Finner-engineering%3Futm_campaign=ie-23-24%26utm_medium=email%26utm_source=non_meds%26utm_content=series_9%26utm_term=emedia_nl/2/0109018de45e2004-15a69b28-6428-4cad-a299-a7330be9c0a7-000000/CDPuUp5c-FJEN6JPgNGCTrQx9rI=143) “She began her career as a postgraduate at an early age of 21, seeking a job in her field. She experienced confusion, depression, and ignorance towards her duties due to her failed attempts to get placed. Until 2017, she turned down all forms of help, except Inner Engineering Retreat. Suhanee shares that it helped her to take responsibility for her life circumstances, which was a huge turning point in her life. She eventually got the dream job she always wanted and also got happily married to her long–term partner.” – Suhanee [Khushboo Srivastava, USA](%2F%2Fisha.sadhguru.org%2Fin%2Fen%2Finner-engineering%3Futm_campaign=ie-23-24%26utm_medium=email%26utm_source=non_meds%26utm_content=series_9%26utm_term=emedia_nl/3/0109018de45e2004-15a69b28-6428-4cad-a299-a7330be9c0a7-000000/GcXQe4PUCqhn1_bTzz_XwEH0jbo=143) “As a working mom, the pressures of daily life can sometimes induce stress. During these times, I turn to the Shambhavi Mahamudra Kriya for a 21-minute break that helps me keep my emotions in check. The ancient Yogic tools have given me the power to parent consciously and be intrinsically joyous. The tools have turned out to be the pieces of a puzzle I didn’t know I was missing.” – Khushboo Srivastava, USA Considering starting your own journey toward inner harmony? Click below to find out more about Inner Engineering and how it can transform your life. [Learn More](%2F%2Fisha.sadhguru.org%2Fin%2Fen%2Finner-engineering%3Futm_campaign=ie-23-24%26utm_medium=email%26utm_source=non_meds%26utm_content=series_9%26utm_term=emedia_nl/4/0109018de45e2004-15a69b28-6428-4cad-a299-a7330be9c0a7-000000/I2Lc_A3nUAwqquVSn4Sobsgs9Ao=143) In love, light and laughter, Isha Volunteers [Linkedin](%2F%2Fwww.linkedin.com%2Fin%2Fsadhgurujv/1/0109018de45e2004-15a69b28-6428-4cad-a299-a7330be9c0a7-000000/cOn8fq0jPlkAbCwXRtuvp0obxio=143) [Twitter](%2F%2Ftwitter.com%2FsadhguruJV/1/0109018de45e2004-15a69b28-6428-4cad-a299-a7330be9c0a7-000000/oxiLH4YVqOUygZoX4ArVhvbXZzc=143) [Instagram](%2F%2Fwww.instagram.com%2Fsadhguru%2F/1/0109018de45e2004-15a69b28-6428-4cad-a299-a7330be9c0a7-000000/y2Omx-p-jtzrynVlwUyBtt21aV4=143) [Facebook](%2F%2Fwww.facebook.com%2Fsadhguru%2F/1/0109018de45e2004-15a69b28-6428-4cad-a299-a7330be9c0a7-000000/htjXRLn9_H8Txk87SeFxSnPpcb8=143) [Unsubscribe](%2F%2Fishangam.isha.in%2Fmail%2Fisha_mailing%2F10766%2Funsubscribe%3Fdb=ishangam%26res_id=7993215%26email={NAME}%2540gmail.com%26token=20151ca1c0bf584dd5536e948bbeff4b354db4d9cedb36038b966e1dd56ed0b8a8d0594e80448ce4bc6ad677707cd8e0dc585599a98d720c0d35930686cbdd58/1/0109018de45e2004-15a69b28-6428-4cad-a299-a7330be9c0a7-000000/G_tp882t9FGLQYJHvJRXs8suPM0=143)